Zeitgeist Health and Fitness

Who knows this feeling?

The real reason why so many of my clients come to Pilates… that “ahhhh” feeling when your legs are in straps and your whole body finally lets go.

But let’s break down why legs in straps actually feel SO good:

✨ That beautiful feeling of weightless legs
✨ Gentle traction through the hips and spine
✨ Takes pressure off the joints
✨ Helps release tension through the hips, legs and lower back
✨ Encourages mobility through the hips
✨ Supports circulation and movement
✨ Gives your muscles a chance to lengthen while still working
✨ And that feeling of being completely supported while you switch off for a moment

It’s strength, mobility, stretch AND relaxation all rolled into one.

And honestly… sometimes we just come to Pilates for that feeling.

You know the one.

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When a Pilates class turns into a Wiggles concert… 💙💛❤️💜

This weekend, a few of our amazing members stepped completely out of their comfort zones and came to class dressed as The Wiggles for our Bingo Challenge!

Yes, it was a fun square to tick off… but it was also so much more than that.

It was the planning, the messages back and forth, the coordinating, putting together outfits, and being willing to be a little bit silly and have a laugh.

These little moments are what make our community so special. Pilates isn’t just about the workout — it’s about connection, friendships, confidence, and creating memories along the way.

So proud of everyone who joined in and embraced the fun. 💙💛❤️💜

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Just a little behind the scenes of what this actually looks like.

Not perfect, not always smooth… but I love creating a space where women can move, feel stronger, and take a bit of time for themselves

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Some days it’s Pilates.
Some days it’s just a walk with the pram and the dog.

Both count

Movement doesn’t have to be all or nothing — it’s about showing up in whatever way you can.






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When you are a part of the group.

Being part of this studio isn’t just about showing up for a workout.

It’s about walking through the door exactly as you are — tired, strong, overwhelmed, motivated, unsure — and knowing that you matter here.

You’re not just a booking in the schedule.
You’re not just a body on a reformer.
You’re a human.

Your season of life matters.
Your energy on the day matters.
Your injuries, your wins, your setbacks, your courage to keep coming back — it all matters.

This space has never been about perfection. It’s about connection. It’s about feeling supported, seen and safe enough to grow.

Thank you for being part of this little community. It’s not the equipment that makes it special — it’s you 🤍

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✨ We’re reopening ✨

The studio is officially open again, and I’ve slowly started teaching after returning from maternity leave 🤍
For now, I’m running a reduced timetable, easing back into classes and finding a new rhythm.

Most classes are currently full, but there is always a waitlist available, and spots do often open up — so it’s definitely worth adding your name.

Bookings are open via the booking link on the website. If you’re unsure which class might suit you best, or have any questions at all, please don’t hesitate to reach out — I’m always happy to help.

Thank you so much for your patience, support, and kindness during this season. I’m really looking forward to welcoming familiar faces back into the studio and meeting some new ones too ✨

See you soon

✨ Studio Announcement ✨

A little life update from me… our sweet baby girl has arrived, and I’m currently soaking up all the newborn snuggles and adjusting to life as a mum of three. 💛

This means I’m officially on maternity leave for the moment.
I’m planning to be back in the studio — rested, recharged and ready to move with you again — around February 2026.

Thank you so much for your patience, your messages, your support, and for being such a beautiful community. It means the world to me and my little family.

I can’t wait to see you all back on the reformers when the time is right.
Until then, keep looking after yourselves and keep moving. 🌿✨

Much love,
Leonie 🤍

💫 Only 15 workouts left before I head off on maternity leave! 💫

Can’t believe how quickly it’s come around!
We’ve got 15 more chances to move, laugh, and keep building that strength together before bub arrives 💕

If you’re wondering what to do while I’m away, come have a chat — we can work out a plan that keeps you feeling good and on track.

Let’s make these last few weeks count 💪✨

Who wants to join our Wednesday bush hiking afternoons? Everyone is welcome. We usually pick one of the glasshouse mountains. Start around 4.30 pm so we are back before it gets too dark.

If you want to join send me a DM.

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