Byron Yoga Centre

Winter has a wisdom that we often ignore.

While nature slows down, rests and restores, we usually do the opposite. We keep filling our calendars, pushing through exhaustion and wondering why we feel disconnected.

But what if winter wasn't something to survive?

What if it was an invitation to pause?

A retreat gives you permission to do what nature has been encouraging all along—to slow down, nourish yourself and create space to simply be.

You don't have to earn rest.
You don't have to wait until you're burnt out.

Sometimes stepping away for just a few days is exactly what allows you to return with more clarity, energy and presence.

If you've been feeling like life has been "a lot" lately, maybe this is the season to stop pushing and start receiving.

Our Winter Retreats are here to help you do exactly that.

One of the most grounding winter practices is a cup of Golden Ginger Milk (Haldi Doodh) before bed.

It’s simple, warming and deeply calming.

Why it works:
💛Turmeric supports balance in the body
💛Ginger gently stimulates digestion (agni)
💛Black pepper helps activate turmeric
💛Warm milk (or plant milk) is grounding and soothing
💛A little ghee or coconut oil adds deeper nourishment

Simple recipe:
💛Warm 1 cup of milk (don’t boil)
💛Add ½ tsp turmeric
💛Add a pinch of black pepper
💛Add ¼ tsp grated ginger
💛Optional: ½ tsp ghee or coconut oil
💛Warm gently for a few minutes
💛Remove from heat, cool slightly, then add honey if using

Sip slowly before bed.
Let it be a moment where you stop doing and simply receive.

In Ayurveda, the most powerful winter medicine is not more effort - it’s more warmth, more slowness, and more care in the small things.
Warm food. Slow evenings. Simple rituals.
That’s what brings us back into balance.

Nourish Your Soul with Simon Toohey is almost here and we are so excited!

If you can’t join us for the full weekend immersion but don't want to miss this amazing opportunity to share with Simon, have no fear! Our day retreat options offer a beautiful way to experience Nourish Your Soul in a shorter format — with grounding yoga, cooking classes with Simon, nourishing meals, and time to slow down, rest, and reconnect.

Whether you come for a day or stay for the full retreat, you’ll be part of the same intention — to slow down, soak up Simon's knowledge, have some fun, nourish deeply, and reconnect with yourself.

Nourish Your Soul Retreat with Simon Toohey
July 24–26, 2026 | Byron Yoga Centre

Book via link in bio.

It's a time to move at your own pace, prioritise your wellbeing, and make space for the things that truly matter.

Our Over 55s Yoga Retreat has been created especially for those looking to recharge, reconnect, and enjoy a few days of gentle movement, nourishing food, meaningful connection, and deep rest.

Whether you're new to yoga, returning after many years, or already have a regular practice, you'll be warmly welcomed into a supportive and inclusive environment. Our experienced teachers offer options for every body, and you're free to participate as much or as little as feels right for you.

Spend your days enjoying gentle yoga classes, wellness workshops, massage treatments, delicious vegetarian meals, nature walks, pool time, meditation, and the simple pleasure of slowing down.

Choose from our 3, 5, or 8 day retreat options, beginning August 7.

Because taking care of yourself isn't a luxury, it's one of the greatest gifts you can give yourself.

Spaces are available.

Visit the link in bio to learn more and book your place.

Some of the cutest locals in Byron 🐨

A koala and her joey, just quietly hanging out in the trees, completely unbothered by the world.

Photo captured by the amazing:

Join Simon Toohey and John Ogilvie this winter for a very special Nourish Your Soul Retreat at Byron Yoga Centre.

A beautiful collaboration of yoga, mindfulness, and nourishing food.

With half-day, full-day, and weekend options, there’s something to suit everyone.

Big thanks to Ballina Times Byron Coast Times and Tweed Coast Times for the feature. 🙏🏼🙏🏼

Booking link in comments 👇🏼

MasterChef star Simon Toohey hosting mindful foodie retreat in Byron Bay - Byron Coast Times Join MasterChef's Simon Toohey for a plant-based Byron Bay wellness retreat. Enjoy sustainable cooking, yoga, and organic meals.

There’s something special about bringing together two things we love deeply — yoga and good food.

That’s why we’re so excited for our upcoming Nourish Your Soul Retreat with Simon Toohey (.toohey), happening this July at Byron Yoga Centre.

Over three nourishing days, we’ll slow down, move mindfully, cook seasonally, share incredible meals, and explore simple ways to bring more balance and vitality into everyday life.

Simon’s passion for sustainable, plant-based cooking and our love of holistic wellbeing make this collaboration feel like a perfect fit - and we can’t wait to share it with you.

July 24–26, 2026
Byron Yoga Centre

Join us for a weekend of nourishment, connection, inspiration, and winter warmth.

Learn more and book via the link in bio.

Today marks Day 1 of this round of our Level 1 Yoga Teacher Training!

We've welcomed a wonderful group of eager students, ready to learn, grow, and immerse themselves in the practice of yoga.

Over the next couple of weeks, we'll be diving deep into the foundations of yoga teaching — exploring asana, philosophy, anatomy, sequencing, teaching methodology, and the rich traditions that make yoga such a powerful path for personal transformation.

Some students are here with dreams of teaching yoga, while others are simply looking to deepen their practice and understanding. Whatever their intention, we're honoured to support them on this journey.

We can't wait to witness the growth, insights, friendships, and confidence that will unfold over the coming weeks.

Here's to the beginning of an incredible journey. Welcome to this round of Level 1 YTT! 🙏