Vibrational Sound Healing

“I love this. I love that. I love you.” Love underlies all life circumstances. Consciously or not, we search for it in every thought, word, and action. It appears in many forms: love between partners, relatives, and friends; love for animals, nature, art, work, and causes. It can lead to joy or suffering, peace or war; it can be temporary or everlasting. Yet all these forms have their root in one love: divine love. It is unconditional, beautiful, kind, changeless, and eternal. It is our essence, our home, our shelter; it is who we really are. The mahāvākyas (“great sayings”) of the Upanishads state exactly that: tat tvam asi (thou art That, that is you, you are that), ahaṁ brahmāsmi (I am Brahman, I am the absolute), prajñānam brahma (consciousness, intelligence, wisdom is Brahman), ayam ātmā brahma (this self is Brahman). Not only the ancient acharyas (scholars), but also poets and scientists pointed to this truth: Albert Einstein said, “Love is holding the universe together,” and Hafiz, in “With That Sweet Moon Language,” wrote of “this great pull in us to connect”.

September 2026 FOTM
All You Need is Love
by Jutta Ariane Mele-Maurer - co-founder of Jivamukti Yoga Rome .rome

Read more -

All You Need Is Love “I love this. I love that. I love you.” Love underlies all life circumstances. Consciously or not, we search for it in every thought, word, and action. It

What about the forests? Lyrics in this track by Carbon Based Lifeforms

Carbon Based Lifeforms - Photosynthesis Carbon Based Lifeforms - Photosynthesis From album [World Of Sleep...

There’s about 15 going last time we had 19 people attend in Newtown! Blue Brew Cafe is short walk from Redfern Station! Look fwd to meeting & mingling this Sat 1pm at Blue Brew Cafe! They have healthy poke bowls and real chai! Cafe closes at 3pm.. so come anytime before.. Thanks Cat
See more details https://www.facebook.com/groups/singlevegansbyroneastcoast/

"It is said that if we take one thing to be the truth and cling to it, even if truth itself comes in person and knocks at our door, we won’t open it. For things to reveal themselves to us, we need to be ready to abandon our views about them."
-Thich Nhat Hanh (Being Peace)

Looking for a meaningful gift of relaxation? Our gift vouchers offer a soothing self-care experience, emailed directly to you to forward or print.
Choose from 35min or 60min private sound healing sessions:
35 mins: deeply relaxing sound bath
60 mins: 45-min sound bath + 10-min yin yoga

We also offer private group sessions for 2–30+ people—perfect for wedding hens’ mornings, birthdays, baby showers, art events, and more.

Each one-on-one session is tailored to release stress and support physical or emotional wellbeing. Using crystal and Tibetan bowls, gong, tuning forks, chimes Cats singing voice and more. Sound healing is known to reduce stress and anxiety, improve sleep, and promote deep relaxation—making it a beautiful gift for yourself or someone special. With over 17yrs yoga teaching experience each session can easily be adjusted to suit your level of comfort holding poses or more of a relaxed focus.

Interesting study if you exercise intensely within 2hrs before sleep it can negatively impact on it..
Yoga or light walk before sleep doesnt effect good sleep.. Bryan Johnson put different names to his different personalities so he can self talk to himself before bed.. so you dont have loop thoughts in your head that disrupt your sleep.. walk yourself off the anxieties of the day 1 hr before bed.. Im def going to try this to calm myself down to reduce resting heart rest to get the best sleep as possible.

Resting heart rate is a marker of health
Eating earlier before bed, learn to get comfortable with being hungry.. eat dinner 2 hrs before sleep or skip dinner.. intermittent fasting works wonders here.
Wind down routine screens off 60 mins before sleep its an addiction..withdrawal symptoms is common, reading a book, light walk, stop to create fomo, breathing yoga exercises.
No emails after 8pm is going to be my new protocol.
So here I go!!!
If you decide to try this please let me know so we can compare results.. help keep each other motivated..

Link to study: https://www.nature.com/articles/s41467-025-58271-x


https://youtu.be/LPzRwzivklA?si=RplCidWPoLQx2eiJ

Dose-response relationship between evening exercise and sleep - Nature Communications Exercise is essential for health, but strenuous evening exercise may disrupt sleep. Here, using 4-million nights of objective data, the authors show strenuous exercise ending within 4 hours of bedtime is associated with disruptions to subsequent sleep and nocturnal autonomic function.

“It is too difficult to be just what we are.
The thinking mind cannot remain still when holding an image, imagination or picture.
Our body and mind are constantly changing with different images”

excerpt from Shri Brahmananda Sarasvati’s Essay ‘World of Images’ dated 1/31/1986

August 2025 FOTM
World of Images
by Monica Jaggi

Read more: https://jivamuktiyoga.com/fotm/world-of-images/