Strong Pilates Byron Bay

Block G has officially landed legends! This is a 5 week movement block where you’re really going to kick goals!

We’re back to Loaded (Lower bias) Mondays, with Loaded (Upper bias) Fridays + Body for your Tues, Thurs lineup!

Optional Pilates only in the evening has shifted to Tuesdays 4:30/5:30/6:30 pm!

Block G still features Wednesdays Pilates Strength, Sat 360 and Sun Pilates Only as you’ve grown accustomed to. This rotation keeps it fresh as well as giving individual members who can only train on specific days a chance to access the whole cross section of our comprehensive progressive overload.

Your GAINS: Squat and hinge mastery, strong and stable in every direction, overhead push and pull functional strength. WINNING! Xx

Lift & twist those dials, we’ll meet you on the ERG side.

At STRONG, we’re building fitness that carries over into everyday life. The cardio-infused ERG intervals challenge your heart and lungs while the reformer strength work builds lean muscle, power, and endurance.

It’s the best of both worlds: strength + cardio in one session. More bang for your buck, improved cardiovascular fitness, and that unbeatable feeling of walking out feeling powerful, capable, and accomplished.

Burn now. Brag later. Repeat.

🚨 Celebrating officially welcoming absolute megababe Nelly to our STRONG trainer team! Bringing nearly two decades of experience and dedication to fitness, we are proud as punch to announce she’s joining the ranks! For all our STRONG weapon new mummas, especially, she’s your go to gal! Anelia Mintcheva

From the Queen herself…

“I’m so excited to be joining the amazing trainer team girl gang at STRONG Byron! I’ve been a Personal Trainer for 18 years, with a background in strength and conditioning, and specialising in post-natal fitness. Helping people feel stronger, more confident, and capable in their bodies is something I genuinely love.

I’ve also been a STRONG human for almost two years, so I know exactly what it’s like to be on the other side of the mic! It’s become one of my favourite ways to train, and I’m so ready to now be coaching alongside such an incredible team.

I can’t wait to meet you all, and cheer you through every shake, burn out, and sweaty finish, maybe even throwing out a few jokes in there too!”

Catch Nelly on the schedule Tuesdays at 1:30 throughout July and then Thursday evenings 4:30/5:30/6:30 from August onward! We can’t wait to see her soar!! Xx

Little wins and big wins, they all count.

Progress isn't built in a day. It's built through the small choices, the repeated effort, and the commitment to keep showing up.

Consistency wins every time.

Celebrating our June legend of the month! Bella Viel! bella

Our sunshine gal! ☀️

With 400 SESSIONS (hello blue steel socks) in her back pocket in Byron, and 461 within the broader STRONG network, Bella has fully activated weapon mode! She’s completely captured our hearts over the last 2 years and is truly just a joy to have as part of our community. Her enthusiasm for life is palpable every time she steps foot in the studio, and she genuinely shines from the inside out. ✨

She’s started to colour outside the lines with her love of Pilates, and we’re low key hoping that when she completes her clinical teacher training, that she’ll consider joining the ranks of very own trainer team girl gang. 💁🏻‍♀️ With a smile that can light up any room, she regularly makes others around her, especially newcomers, feel instantly at ease.

Stoked to gift her a new cutie STRONG crop top and well earned recovery session at Nimbus Co Byron Bay

FINAL DAY. FINAL PUSH.

A big congratulations on all of your hard-earned efforts throughout the STRONG Push Challenge. You’ve shown up, put in the work, and pushed beyond your comfort zone. Finish strong.

LAST CHANCE TO SAVE. 🚨

Our EOFY Sale wraps up June 30.

25% OFF all 5, 10 & 20 class packs
Use code: STRONG25 in the STRONG App

If you’ve been thinking about it, this is your sign. Don’t miss out.

We’re about to head into our 4th and final week of the STRONG Push Challenge and you’re still showing up.

Keep pushing. Keep challenging yourself. Keep proving what you’re capable of.

The effort, consistency, and commitment we’ve seen so far has been incredible. We’re so proud of you all, and you should be proud too.

You’ve spent the month showing up, working hard, and pushing your limits. Now it’s time to recover.

To celebrate the end of the STRONG Push Challenge, we've partnered with Sol Method to offer 20 complimentary spots in their 11:00am Reset session on June 28.

This experience is exclusively available to members who complete their chosen challenge target each week throughout June (4, 5, or 6 classes).

It's an opportunity to slow down, switch off, reconnect with yourself, and experience a different side of wellness that is often overlooked. The ability to recover, regulate, and restore is just as important as the ability to push hard.

To secure your spot, head to the Sol Method website and book into the 11:00am Somatic Reset using the code STRONGPUSHCHALLENGE.

Limited spots are available and once they're gone, they're gone.

Miss out? Don't stress.

We've also reserved spots in Jaye's 11:30am Mobility Session exclusively for STRONG Push Challenge participants, so you'll still have the chance to finish the month by giving your body some well-deserved attention.