I help clients regain their health, strength and fitness so they can move through life with ease and confidence.
19/09/2022
Summer is coming ☀️🌻😎👙
My classes are customised to your ability. All fitness levels are welcome.
Guaranteed to have a few laughs, meet some new people and leave with those happy endorphins 😀👍
First class is free for newcomers 😍
13/10/2021
Legs up and laughing 😆
We are back into it in beautiful Brunswick Heads.
Group fitness classes:
Monday’s 5:30pm
Wednesday’s 4:30pm
Thursday’s 5:30pm
Who wants a workout ?
🏋️♀️ 🥊💪🏼
13/07/2021
A final shout out to any local Byron Shire women who are interested in this offer ? Feel free to send a DM for more info 😀💪🏼🥊
23/03/2021
Managed to fit in a sneaky session last Friday before the deluge 🌧 🌧☔️
Cardio then strength training 💪🏼😎
Boxing classes starting soon - all fitness levels welcome 🥊 🥰
18/06/2020
A couple of shots from a photo shoot at the Bende Pilates & Barre studio in Byron. Such a great day spent with some inspiring women !
13/06/2020
Beautiful morning 😍
05/04/2020
Self isolation calls for random planks !😄
27/03/2020
This morning’s workout in the garage on this rainy Friday.
Weights, Core & an online Barre class 💪🏼😄❤️