peachyfitbyronbay

We did it! The 21km GC Half Marathon. TICK!

We were delighted to be part of the EOH Beauty & Cancer Chicks Australia team! With Sas Scriven joining us for the ride!

No doubt years of training consistency & running gave us the ability to pull this off. Shout out to Sami Mahoney for also running it between chemo rounds & prior to her next major surgery with cancer. Unstoppable! Mindset & attitude is everything!

Thank you too all our clients & cheer squads on the day - it meant the world to us!

See you in Peachy HQ! This week.
What's your next personal goal? We will help you achieve it in every PT session. It all adds up.

**kcancer

Get yours! Peachy merch via our website.
Link in bio Or DM to get yours put aside & collect in studio
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Exercise Spotlight: Core Rollouts

The Core Rollout is one of the most effective exercises for building a strong, functional core as it challenges your entire core to stabilise your body while protecting your spine.

Benefits:
✔️ Builds deep core strength
✔️ Improves posture and stability
✔️ Helps protect your lower back
✔️ Boosts performance in running, lifting and everyday movement
✔️ Strengthens your shoulders and upper body too

The key? Quality over quantity. Roll out only as far as you can while keeping your core & glutes engaged and your back flat. It’s all about control, not speed.

At Peachy Fit, we’re all about training for a body that feels as strong as it looks.

Have you attempted a core rollout? Let us know how you went! 👇

FitnessJourney MoveBetter FeelStronger

Less scrolling - more Foam rolling!

Grab your printable pocket full body guide to foam rolling for only $10. Remain pain & injury free - nurturing your body for all its hard efforts and maintain mobility throughout your training.

Link in bio to website for purchase. Check out our Peachy store online.

Proprioceptive Neuromuscular Facilitation much easier way to say is 'PNF stretching', a highly effective form of flexibility training that combines stretching and isometric contractions to increase range of motion.

PNF relies on nerve reflexes to relax muscles, often requiring
a partner (Me in your PT) or resistance band.

After your PT session we always finish with a Stretch, to help reduces muscle stiffness by holding stretches for 10-30 sec, targeting key areas that we just worked!

This is your time to lap up your efforts, relax, breathe & then tackle the rest of your day knowing you gave 1hr to yourself - now you can handle everyone & everything else!

The Peachy vibe is contagious & always worth it! We got you

Confidence not just within your body, but the confidence to push a little harder each session! Whether that be progressive overload or more cardio exertion... The more you do, the better you feel!

We can guide you along the way whether it's 1:1 Personal Training or Group sessions we will ensure your doing exercises effectively so that you get the most out of your workout and the most out of your body & this lifetime.
The workout you do today is setting you up for years to come! It all adds up.

JOIN US TOMORROW! 'POP UP' Group Fitness session - BOOTCAMP Style!

6:15AM | $22 at the door
DM to reserve your spot or comment IN below
*Limited numbers - be quick

Shout-out to the incredible Sue Trusty!
A Peachy Fit member since February 2023 & consistent with 2 x PT sessions per week!

Her fitness achievements go from strength to strength, always showing up with the best vibe, energy & now lifting 60kg deadlifts!

Appreciation post for a legendary human we are so grateful to know, love & train. Keep it up Suz! Constantly setting the bar for others to follow in your footsteps making life in your 60's look damn good.

'Do it for that DONE feeling'

BOOTCAMP team into week 5 out of 6 & absolutely conquering each & every second. Beyond proud of everyone progress with individual training & strong team vibes!

Best crew, best community, best way to start any day!

Keep it up Peachies!