peachyfitbyronbay

Nothing holding you back from reaching your highest fitness potential! Take us up on this limited time offer...

SAVE $110 if you book a 5 x PT kickstarter pack before the 18th of September!!!
Give your body the chance it deserves to show up in the best capacity on the daily for you! You put in the commitment & the effort, you reap a lifetime of rewards.

Investing in your health will give you longevity wealth!

DM or comment below to book!

Be your own driving force just like our client Casey!
An absolute standout, bringing effort, energy & a smile into every session & giving every rep of any workout 110%

Keep on rocking it Girl - your consistency will move mountains!

Be your own biggest fan! Because motivation from others comes and goes, but the fire you build within yourself lasts.

Show up because you promised yourself you would.
Train because your future self deserves it.
Celebrate every small win, even when nobody else notices.

See you in Peachy HQ

Your excusing might cost you more than a PT ever will! One workout won't change your body & missing a workout won't either, but your daily habits will!

It doesn't have to be extreme, just consistent like committing to 1 x Personal Training session per week.

DM directly to book

We did it! The 21km GC Half Marathon. TICK!

We were delighted to be part of the EOH Beauty & Cancer Chicks Australia team! With Sas Scriven joining us for the ride!

No doubt years of training consistency & running gave us the ability to pull this off. Shout out to Sami Mahoney for also running it between chemo rounds & prior to her next major surgery with cancer. Unstoppable! Mindset & attitude is everything!

Thank you too all our clients & cheer squads on the day - it meant the world to us!

See you in Peachy HQ! This week.
What's your next personal goal? We will help you achieve it in every PT session. It all adds up.

**kcancer

Get yours! Peachy merch via our website.
Link in bio Or DM to get yours put aside & collect in studio
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Exercise Spotlight: Core Rollouts

The Core Rollout is one of the most effective exercises for building a strong, functional core as it challenges your entire core to stabilise your body while protecting your spine.

Benefits:
✔️ Builds deep core strength
✔️ Improves posture and stability
✔️ Helps protect your lower back
✔️ Boosts performance in running, lifting and everyday movement
✔️ Strengthens your shoulders and upper body too

The key? Quality over quantity. Roll out only as far as you can while keeping your core & glutes engaged and your back flat. It’s all about control, not speed.

At Peachy Fit, we’re all about training for a body that feels as strong as it looks.

Have you attempted a core rollout? Let us know how you went! 👇

FitnessJourney MoveBetter FeelStronger

Less scrolling - more Foam rolling!

Grab your printable pocket full body guide to foam rolling for only $10. Remain pain & injury free - nurturing your body for all its hard efforts and maintain mobility throughout your training.

Link in bio to website for purchase. Check out our Peachy store online.