Heat Byron Bay

A little reminder that behind every small business is a real person who genuinely cares. 🤍

At Heat, you’re not just a number or a membership.

You’re part of our community. We know your name, we notice when you’re missing, we celebrate your wins and we genuinely want you to love being here.

Your support keeps this little business going — and I’m more grateful for it than you know. 🫶🏼

Thank you for choosing local. Thank you for choosing Heat.

Want a workout that’s built around YOU?

PT is now available at Heat 🔥

Get a personalised session designed around your goals, your body and how you want to feel.

Choose your focus:
✨ Strength
✨ Pilates
✨ Reformer
✨ Yoga

Whether you’re wanting to get stronger, improve your movement, build confidence or simply have someone tailor your training to you — we’ll create the session around you.

1:1 PT sessions now available at Heat (puppy cuddles optional 😝)

DM us PT to enquire or book your session.

POWER PILATES 🔥

Strength + cardio meets Pilates.

Power Pilates takes the controlled, intentional movements of Pilates and turns up the intensity. Expect a full-body workout combining strength, cardio, core work and Pilates to build muscle, improve endurance and leave you seriously sweaty.

Think Pilates… but with more POWER. 💪🏼🔥

Come ready to move, sweat and feel strong.

HeatByronBay

✨ SOUND BATH THIS FRIDAY ✨

Feeling like you need to slow down, switch off and take a little time for yourself?

Join us at Heat Pilates & Yoga for a deeply relaxing Sound Bath this Friday evening. 🧘‍♀️🔔

Lie back, get comfortable and let the sounds and vibrations of the singing bowls help you unwind, release tension and reset your nervous system.

📍 Heat Pilates & Yoga
8 Grevillea St, Byron Bay
📅 Friday 4th September
⏰ 6:00pm
🔥 Heat Members: $19
🤍 Non-Members: $39

No experience needed — just bring yourself, get comfy and enjoy an hour of pure relaxation.

Spaces are limited, so book your spot and come unwind with us at heatbyronbay.com.au ✨

Everyone is welcome!

Hi, I’m Heat 👋🏼

I’m your go-to studio for moving, sweating, getting stronger and feeling bloody good while you do it.

🔥 Hot HIIT Pilates
💪🏼 Strength Reformer
🧘🏼‍♀️ Yoga
✨ And a whole lot of good energy, good people and good vibes.

Whether you’re here to build strength, work up a sweat, improve your movement or simply switch off for an hour — there’s a place for you at Heat.

We don’t just teach exercise. We teach movement, strength, connection and confidence.

Come as you are. Leave feeling stronger. ♨️

📍 Heat Byron Bay

Friday energy at Heat 🔥
Work hard. Sweat hard. Play hard.
And if life gives you lemons… you know what to do. 🍋‍🟩

Pav’s classes = your sign to book in 🔥

Join her for Hot HIIT Pilates or Weights & Plates and come ready to sweat, move & get strong 💪

I said DON’T say the same word, right? 🫠😂

When your ideal client is literally… you 👀📸

If you love moving to good music, working hard, having a laugh and leaving class feeling like your best self — we think you’ll fit right in at Heat 🔥

Come as you are. We’ll see you in class.