The BEST Team Training Experience In Australia
11/08/2026
Manu is your July Member of the Month! 🏆
He shows up, keeps his head down, and just grinds. No shortcuts, no excuses. And you know it’s a good session when Manu’s the first one calling for the fans. Consistency and work rate like that don’t go unnoticed. Congrats, Manu! Well deserved! 💪🏽🍑
05/08/2026
Your week, sorted. 📍 BYFORD TIMETABLE
33 classes across LIFT, FIT, PUMP and GAMEDAY, plus Open Gym on Sundays from 6:30AM for those who like to do their own thing.
Early bird? We’ve got 5AM. Night owl? 5:30PM has you covered. There’s no excuse left, Byford.
Creche available for your little ones 🙌
Save this and lock in your week 💪
🎙️ COACH TALK: Meet Ben Luckens 🎙️
This week we’re sitting down with our Director, Ben Luckens — the man behind the vision 💪🏽🎉
From the big-picture strategy to the small everyday moments on the studio floor, Ben’s all about building something real for this community. Hit play to hear what drives him and what’s next for LPF 👇
It’s Monday, which means one thing… new Coach Talk 🎙️
This week we’re getting to know Coach Emma 💛 Hit play to find out what brought her to LPF, what fires her up on the studio floor, and a few things you probably didn’t know.
Say hi to Emma in the comments ⬇️ And tell us who you want to see in Ep. 3!
22/07/2026
🎟️ GOLDEN TICKET SZN IS HERE 🎟️
Refer a mate → they fall in love with LPF (they will) → you score an entry into the quarterly draw. Winner picks their prize: $500 Crown voucher, travel voucher, smart watch, beauty package or a weekend giveaway. 👀
No caps. No catch. Every mate = another entry.
Swipe through for how it works, then hit the link in our bio to get your first referral in 🍑
| Monday | 5am - 7:30am |
| 9am - 10am | |
| Tuesday | 5am - 7:30am |
| 9am - 10am | |
| Wednesday | 5am - 7:30am |
| 9am - 10am | |
| Thursday | 5am - 7:30am |
| 9am - 10am | |
| Friday | 5am - 7:30am |
| 9am - 10am | |
| Saturday | 6am - 8:30am |
| Sunday | 7:30am - 8:30am |