SJFitness

VULNERABLE 👀 - 2 weeks post show ❤️

To say I haven't been struggling would be a lie.

Seeing your body change from "prep look" is a massive mental game in itself. The last 2 weeks, I have suffered serious bloating, digestion issues, hormones going crazzy, and then got hit with Bali Belly to top it off has been a struggle.

For the last 2 weeks, I've allowed myself to enjoy life again in Bali post show, which was much needed. Also, allowing myself to rest from the gym (only trained 50%) maybe 3 times in the last 2 weeks due to being unwell.

Using this time to now embrace this new phase of my journey to use the food for fuel for this new growth phase physically and mentally for my exciting new future in competing.

My DMS are open if anyone is struggling post show. Know you're not alone. We are all in this together ❤️

Tunnel vision 👀

3 DAYS 🚀🥰

1 DAY OUT 🚀
#118 - time for good things to come into your life 🙌🏼

Impala Fitness

Barbie doll hair secured 🥰

Walking into the long weekend like 🥵💖

DC - SJfitness10

Good Morning beautifuls 🌞🩵

Importance of Stretching 🤸‍♀️

◇ Enhanced flexibility
◇ Improves muscle recovery
◇ Injury prevention

Don't skip out on your stretching 🙌🏼

Never have time to go to the gym?

Heres a tip to take away...

24 hours in a day
You sleep for 8 of those hours
10 hours (estimate) is work
1 hour is travel there & back if that
You're left with 5 hours..
1 hour of those 5 hours can be time for you to work on yourself and achieve your goals!

No excuses💪🏼

SJFITNESS 🩵

Take time for yourself ♡

TESTIMONIAL 🩵

My girl is such an inspiration!!!

It's been a journey, but with you trusting in the process and putting in the work every single day. You have achieved such massive progress both mentally and physically.

I can't wait to see what we have to come in the next few months

So much love for you 🩵🩵🩵