Culnane High Performance

Road trip down to Bridgetown today! 🩵

Junior A & B players and coaches, please put this one in your diaries 💚💛

A few little reminders of why I love what I do 🩷

CHP started as an idea, and watching it grow into something that genuinely impacts athletes and families means so much!

Every athlete I get to work with, every small breakthrough, every message of feedback and every person who trusts me with their development - I’m so grateful! 🤍

Lots more coming in the CHP space, thankful to those who have been on this journey with me so far! 🥹

Heading into my first finals series as a head coach, and prepping athletes off the court is just as important as on court prep💙

The strongest teams are built on athletes who genuinely want to see each other succeed.

Make Them Shine is a simple activity that builds:
✨ Selflessness
✨ Connection
✨ Confidence
✨ A team-first mindset

The athletes who leave the biggest legacy aren’t always the most talented…They’re the ones who make everyone around them better.

Play for each other. Trust each other. Make each other shine. ✨

🔺 TRIANGLE DEFENCE DRILL 🔺

A defensive drill focused on:
✔️ First ball contest
✔️ Closed defence tracking
✔️ Understanding the phases of defence

A simple but effective way to challenge decision-making, movement, and defensive accountability.

➡️ Swipe to see how to run it at your next training session!

⚡️ SOUTH WEST, this one is for you!

Join CHP this coming school holidays for a clinic focused on attacking and fundamental netball skills.

🎉 BRING A FRIEND PROMOTION 🎉
Purchasing tickets for you and a friend? Buy 2 tickets in 1 transaction and get 10% off! (Must message CHP via Instagram or email to access our discount code).

📍Geographe Leisure Centre
⏰ Saturday 4th July, 12pm - 2pm
👥 12 - 16 year olds

Book via the link - trybooking.com/DNFWG 🎟️

CHP has been a little quiet lately… but behind the scenes, things have been anything but 😅

Netball season is always a busy one — coaching, travelling, trainings, game days, building athletes, and juggling a lot of (net)balls at once. Sessions have been a little more limited lately while my focus has been on WANL and continuing to grow as a coach at that level, but CHP will be back in full force soon 👀

We’re still running 1:1 sessions where availability allows, and I’m incredibly grateful for everyone continuing to support CHP through every season.

Also… CHP turned ONE recently 🫣 Very on brand for me to completely miss it, but a huge thank you to every athlete, parent and supporter who has backed this journey so far 🩵🥹

Here’s a little glimpse into what life has looked like lately ✨

General defensive skills clinic for all areas of the court…spots still available! 🩵💪🏼

Defenders… this one’s for YOU 💥

Our CHP Holiday Clinic is focused on building elite defensive skills — from body positioning and footwork to reading the play and creating turnovers.

If you’re 12+ and ready to level up your defence, this is where it happens.

Spots are limited 👀 Booking link below:
https://www.trybooking.com/DLATN