Be Hutchinson - Human Mechanic - Health Coach

There are at least 3 possible reasons you haven't 'felt like' yourself lately.

1. You don't actually know what being you feels like - pyschological/mental/emotional/spiritual reason.

2. You have not given your body the water, minerals, vitamins (food) it requires to operate well (& probably haven't for years) - physiological/mental reason.

3. You have not given yourself the space needed to repair/integrate/understand what is happening to you - environmental/physiological/pyschological/spiritual reasons.

Lets chat shall we?

There are many reasons for why you may not be feeling like yourself, or feeling not so well, and they all involve YOU - so when you are ready to look after the house plant that you are 😉 then what i share will make perfect sense.

You can do this 💪 and there is a whole group of us here to help ✌️

Every day is a new chance to begin again with the benefit of insight and experience from the days before it, today I have had approximately 17,897 days of intense learning experience and I am choosing to continue with the experiment for now 😆🙃 - feel free to share how many days of experience you have had (tip - divide your years by 4 to get an estimate of the number of leap days to add on).

Combining the benefits of physical exertion, changing altitudes and the neurological effects of forest sounds, smells and sights, resets our entire being for an extended period of time.
For me, someone who has a history of intense periods of stress and anxiety when working with minimal breaks away, a mountain hike resets my system for about 6 weeks.

Reminding myself, and anyone who needs it, that regular consistent practice equals longer term sustainability, greater levels of cognitive function and a body to be proud to live in 😉 refer to your favorite podcast for the neurological and physiological benefits of forest bathing 👏👏💚

Winter is a time for us to slow down, be methodical, introspective, do the deeper inner work no one else sees.

It is also a time when so many people choose to pass over, to drop the earth robes, and to transition on. How interesting is it that, in my experience in Australia, we have ignored natural rhythms and tried to control, protect, delay the natural flow.

As I sit, once again on a plane, moving around at pace and freaking out my body I am reminded just how far we have come and how detached... We are shifting seasons ever so slightly again, the earth is also shifting in a way we can not control and soon there will be lots of new growth for us to all see and adjust to.

Stay curious legends!! Move that physical body you have been given, activate that brain and go get a massage for me 😉😆🤗

And drink good water, make spicy warm drinks, eat veggies, plant flowers and fertilise your fruit trees.

See you all again in a few weeks 🩵

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Who here values personal development?

Have you read this book??

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Just a little light reading while I wait for the bus 🤗 and eat some cheese 🧀😋

It is a good thing to want to shed excess weight, however let's have a little chat about how you may want to try other options before micro dosing or mega dosing anything that comes in a vial or pre filled syringe.

Seek to understand, then have an open conversation, explore options and decide on the journey that is right for your health goals past 10 years time..... ✌️😉💪

Reach out via messaging if you would like to have a personalised chat about your personal wellness journey, you never know where we could end up 😁 🩵

How often do you hear someone say drink more water?

Being dehydrated when you have your blood drawn is one of the ways to elevate certain liver markers as well as skew your kidney results and some red blood cell markers too 🤔 (plus it makes us look older, feel tired, foggy in the mind, dull eyesight and not clear waste effectively).

Do you know the difference between being dehydrated or demineralised?

I have a free recording you can watch between now and the 22nd of July sharing insights into how to tell.

Why does this matter?

Because if you are demineralised vs dehydrated it doesn't matter how much good water you drink, your cells will still be thirsty 💪😉😉

Let me know if you want to know more ✌️🩵

Cheers to Barbara O'Neil and misty mountains for the cute picture

Remember that your windscreen is bigger than your rear view mirror - view your life the same.

Look forward, eyes up, chest proud, long neck and a smile. Open your eyes wide and pick your feet up - we can do this and we are ✌️💜🧘‍♀️🌺

Happy Sunday!

Share with me what you would like to learn about this week and get ready to come join me in the real world 🌎😉

20 years ago I did not imagine I would be working closely with nature, plants and focused on slowing people right down. I was all for burning the candle at both ends and in the middle while also revving everyone up and forcing the charge forward 😁🫡💪 regardless of the carnage that occurred 😏 and don't talk to me about any of that airy fairy woo woo stuff! Oh my how life changes....

Life feels better when everyone else is asleep or semi conscious 😅 in a good way 🧘‍♀️🧘‍♂️🐶.

When you are calm, you make clear choices, you are proactive vs reactive and you are aware of the impact of what you do.

This is ideal, this is powerful and this is what allows you to be unstoppable 👏

Now when I help people get what they want in life I can show them a shortcut and a calm nervous system is a massive part of that.

Breathe in, breathe out ✌️🩵🌹🪷🌺🌻