G Fit Coaching

Do it for him. Seek first his kingdom and watch him do the rest. It’s a matter of learning to surrender and trusting in Jesus alone.

Strength is not linear.

Strength depends on many factors like food intake, hydration, sleep and what people don’t think about is stress levels. Chronic stress or a prolonged increase in cortisone levels can disrupt recovery, performance and your motivation to even train.

Don’t ignore the signs, listen to your body, pray more, eat right and sleep well.

Focus on what you can do, rather than what is out of your control.