Mobile Bootcamp/Small Group HIIT, Functional, and Circuit training in the South-Eastern suburbs of Melbourne
07/02/2021
Exciting things coming being an ambassador for .official - a social fitness app tailored to all your wants and needs. Think of it as a mixture of Instagram, TikTok and Spotify; for fitness πͺ Follow along for this awesome journey!
27/01/2021
Loved being able to kickstart Annabelleβs birthday today with her two lovely and strong sisters πͺ These girls train very hard week to week and never say no to any mean exercise I chuck their way ππ
21/01/2021
Spritz it out with your friends on a Thursday to enjoy your Saturday Spritz just that little bit more π¦πΉ
01/01/2021
What a crazy year! Adjusting to virtual Zoom workouts and back to outdoor training. I couldnβt be prouder of all the improvements Iβve seen in all my clients. Pumped for 2021 - get in touch to start your own Evolve journey! πͺ
25/10/2020
I love seeing my privates getting fitter and stronger week by week! Working out with a group of friends is great for motivation at the moment. If you and a group of friends want to have a lot of fun training as well as working hard, getting fitter and keeping connected, get in touch with me, via DM or email π§ Or get organised to train outdoors with me as restrictions ease πͺπͺπͺ
14/10/2020
πππ πππ πππππ ππ... ππππππ ππ ππ πππ πͺππ βοΈ ππππ ππͺπππ πͺπππ ππ ππ ππππππππ! β£β£
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Time: 10am β£β£
In the comfort of your own Home π‘ β£β£β£β£β£β£β£β£β£
$5 to work muscles you didnβt know you had πͺ 30 minutes full of sweat, fun, and good tunes π§ β£β£
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1. Head to our website (link in bio)β£β£β£β£β£β£β£β£β£
2. Hit βBook Onlineββ£β£β£β£β£β£β£β£β£
3. Click 10am this Saturday (17th Oct) β£β£β£β£β£β£β£β£β£
4. Go for a one-off payment of $5 or buy a package of classes (cheeky discounted rate)β£β£β£β£β£β£β£β£β£
5. Youβll be sent the link for Saturdayβs sesh!β£β£β£β£β£β£β£β£β£
6. Get ready to sweat, move & groove. π¦β£β£β£β£β£β£β£β£β£
07/10/2020
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Time: 10am β£
In the comfort of your own Home π‘ β£β£β£β£β£β£β£β£
$5 to work muscles you didnβt know you had πͺ 30 minutes full of sweat, fun, and good tunes π§ β£
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πππ πππππ:β£β£β£β£β£β£β£β£
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1. Head to our website (link in bio)β£β£β£β£β£β£β£β£
2. Hit βBook Onlineββ£β£β£β£β£β£β£β£
3. Click 10am this Saturday (10th Oct) β£β£β£β£β£β£β£β£
4. Go for a one-off payment of $5 or buy a package of classes (cheeky discounted rate)β£β£β£β£β£β£β£β£
5. Youβll be sent the link for Saturdayβs sesh!β£β£β£β£β£β£β£β£
6. Get ready to sweat, move & groove. π¦β£β£β£β£β£β£β£β£
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Alternating between two exercises at a time (one cardio, one core), 30 secs on each without a break. 8 rounds all up of each pair (4 minute rounds), with 1 minute break in between. Repeating the whole thing TWICE!β£
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Time: 10:30am β£β£β£β£
In the comfort of your own Home π‘ β£β£β£β£β£β£β£
$5 to smash through a 30 minute sesh full of fun and good vibes π€ΈββοΈπ€Έ πΆ β£β£β£β£
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1. Head to our website (link in bio)β£β£β£β£β£β£β£
2. Hit βBook Onlineββ£β£β£β£β£β£β£
3. Click 10:30am this Saturday (3rd Oct) β£β£β£β£β£β£β£
4. Go for a one-off payment of $5 or buy a package of classes (cheeky discounted rate)β£β£β£β£β£β£β£
5. Youβll be sent the link for Saturdayβs sesh!β£β£β£β£β£β£β£
6. Get ready to sweat, move & groove. π¦β£β£β£β£β£β£β£
23/09/2020
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Time: 10amβ£
In the comfort of your own Home π‘ β£β£β£β£
$5 to blitz through a 30 minute funky fresh sweat π€ΈββοΈπ€Έ β£
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1. Head to our website (link in bio)β£β£β£β£
2. Hit βBook Onlineββ£β£β£β£
3. Click 10am this Saturday (26th Sept) β£β£β£β£
4. Go for a one-off payment of $5 or buy a package of classes (cheeky discounted rate)β£β£β£β£
5. Youβll be sent the link for Sundayβs sesh!β£β£β£β£
6. Get ready to sweat, move & groove. π¦β£β£β£β£