TITAN HP

1 ON 1 PERSONAL TRAINING
ONLINE COACHING
TRAINING PROGRAMING
NUTRITION
COMP PREP

23/01/2022

Haven’t focused on my big lifts for while so I’m keen to see how much I improve on this over the next few months.
200kg for 1 rep
Not super happy with how it looks but it’s not horrible.

05/11/2021

❇️❇️Client spotlight ❇️❇️
Carmaine took full advantage of her time in lock down to drop a little body fat while making some strength PB’s.
Now carmaine would like some more muscle and with the onset of some diet fatigue its time to eat!!
Such a pleasure working with focused and driven individuals.
If you’d like to know you can level up your physique then get in touch with me now!!

04/11/2021

3 week mini cut complete
- starting weight 99kg
- end weight 95kg
-caloric deficit 1000+ cals per day
This was not to get “lean” or “shredded”,
Obviously!
Over the last lockdowns I fell off the wagon and let myself go a bit.
Training was half assed, food wasn’t tracked and body composition suffered.
I used this mini cut to get back inline the habits required to progress forwards and to start from a better position body fat wise.
Want to learn more about mini cuts and if you could benefit from using them?
Message me now and get a tailored program for you!!!!!!!

01/11/2021

So glad gyms are open again, this meso I’ll be focused on getting strong AF!
What’s your goals post lockdown?
Comment ⬇️ ⬇️⬇️⬇️

16/08/2021

Something I’m taking from these lock downs is the time I get to share with this one to have new adventures, even if it is in a 5km radius 😉

21/04/2021

Big shout out to client gym
This is 10 weeks progress!!!

Dannie came to me 12 weeks out from her wedding wanting to get into the best shape possible for her big day, I think she nailed it!!
I usually ask for more time with a client for this sort of transformation but I’d been training dannie for a while and knew she was in a good position to get after it.
Through this process dannie had weekends away with friends where she ate and drank as she pleased and nights out with coworkers and her partner.
She learnt the balance needed to achieve her goals while having a social life and balancing what sacrifices where worth it and when to step back and enjoy herself.
I’m very proud of what she has achieved for herself and I know she’ll feel happier and more confident walking down the isle as the beautiful bride she will be.
For all enquiries about coaching to achieve your goals, please contact me via DM or by sms on 0409644265

12/04/2021

RANGE OF MOTION
I feel like this is one of the most looked over things in training.
Everyone seems to think that your muscles can see how many plates are stacked on that machine, but the truth is your muscles only recognise the tension.
It doesn’t matter how much load you’re using if your supplying sh*tty tension.
Allow muscles to FULLY LENGTHEN and then FULLY CONTRACT, this will supply the greatest growth stimulus.
Yes it won’t look as impressive to the onlookers at the gym, yes you will use lighter weights and have to give your ego a pet talk. But if the aim of the game is to grow muscle then it doesn’t matter how much you’re lifting when you’re the one getting results!!

10/04/2021

This is my client Nathan

Nathan signed up for coaching with the goal to build muscle mass and lean up into shape.
The day after he signed up he had a nasty fall and injured himself quite badly.
He didn’t give up on his goals though, he spoke to me about it and we modified his plan to achieve what ever we could and kept on the path!
What’s so amazing about this progress is that he could not train his upper body AT ALL, he couldn’t even use lower body equipment that would load his back or shoulder.
He trained only lower body between these 2 photos except for 2 weeks where he started only using 1 arm for some light exercises.
We kept his diet on point in only a slight deficit as to not atrophy the upper body, and in this time his legs have added cm’s and he’s vastly improved his body composition!!!!
Nathan is a testament to working through the process and tackling hurdles as they come up.
Now we’re able to train the upper body more and soon hopefully be able to start using barbell movements and just you wait to see what we turn this into now we can start adding mass to his upper body!!!!

05/04/2021

Oh she kills me with cuteness

28/03/2021

Who need abs, I just wanna be thiccc.

Address

118 Highbury Rd
Burwood East, VIC
3125

Website

http://www.titanhp.com/

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