13/05/2015
Love CrossFit or thinking about starting? Have a read of this article to see whether it is for you.
As mentioned in the article, there are good and bad sides to CrossFit (as with anything). The biggest thing to think about is whether you think you are putting yourself at risk of injury, either short or long term.
Be very picky about the gym you choose and make sure they are VERY good at teaching and encouraging correct technique!
CrossFit can be a good way to increase your fitness and improve your health but only if exercises are performed with correct technique so that your risk of injury is reduced.
https://www.t-nation.com/training/doctors-view-of-crossfit
A Doctor's View of CrossFit | T Nation
CrossFit attracts just as many participants as critics. Dr. Stuart McGill gives us his perspective on the pros, cons, and future of CrossFit.
29/03/2015
Here is a great article about DOMS (Delayed Onset Muscle Soreness)! It explains a bit about what it is, the benefits of it and why it's not necessary to feel it after every session. Have a read!
What You May Not Know About Muscle Soreness
You just crushed a really hard workout. You upped the load of your training, or you stepped out of your routine and tried a new activity. You feel great—until you wake up the next morning, barely a...
23/03/2015
Fantastic tips! Are there any missing?
19/03/2015
FOR BUSY MUMS ONLY!
I am looking for 16 mums that fit the following criteria to undergo a 6 Week journey to get back into shape and get their health back on track.
- age 25 or older
- 5-20kg to lose
- wants to drop 1-2 dress sizes
- is willing to take before and after measurements and photos
- can dedicate 45 minutes, 2-3 times per week to train
Sessions will be run in Burwood East with multiple time slots to choose from. 16 spots only.
Apply here > https://kickinggoals.wufoo.com/forms/z1bg214e0cksmht/
13/03/2015
A lovely green smoothie and vegan frittata after a day at the grand prix. Great way to finish the day! If you're going to the gp this weekend, be sure to drop in and have a healthy feed/drink!
12/03/2015
If you ever get stitches while exercising, this article provides some information about them and some tips to prevent them and relieve them. http://www.abc.net.au/health/features/stories/2015/03/10/4194487.htm
What causes a 'stitch'? - Health & Wellbeing
It's the pain in the torso that can dash athletes' hopes of winning races and turn some of us mere mortals off exercise altogether. But what causes a stitch and what can you do about it?
27/02/2015
Fantastic legs session by Daniel on Wednesday! KB swings, tyre flips, deadlifts and pistol squats!
24/02/2015
Great Spartan preparation session with Brendan tonight! Lots of running and burpees as well as plenty of tough obstacles!
19/03/2015
13/03/2015
12/03/2015
27/02/2015
24/02/2015