Going Beyond Yoga

🌅🌿 Free Park Yoga tomorrow morning 🌿🌅

We’re back at Heritage Park tomorrow morning for our Sunday Hatha 🥰

I’m really loving this little spot already!
The morning light, the trees, the quiet. It’s such a beautiful way to start a Sunday.

So if you're up and about early, come hang out with me on the mat, I have plenty spare ❤️

7:30am | Heritage Park, North Harbour, Burpengary East 🌿

🌿 Finding the Glimmers – 30 Days of Gratitude
Day 30 • Gratitude

Today, I'm grateful for the little things.

For quiet mornings.
For sunshine through the trees.
For a good cup of tea.
For music that changes the feeling of a room.

For the moments in yoga when everything gets a little quieter.

For the people who show up, breathe, move, rest and give themselves permission to simply be where they are.

And for being able to create spaces where people can slow down, even for an hour.

There is so much to be grateful for in the ordinary moments.

Sometimes, we just have to slow down and look a again to notice them 🤍🌿

🌿 Finding the Glimmers – 30 Days of Gratitude
Day 29 • What You're Becoming

I think I'm becoming someone who knows herself a little better.

Someone who is learning to listen to herself, trust herself, and be a little less afraid of what other people think.

I'm becoming softer in some ways, and stronger in others.

More comfortable with saying no.
More willing to change my mind.
More curious.
More present.
More me.

I'm not becoming someone completely different,
but slowly becoming more of who I am underneath everything else.

I am grateful for this journey of discovery 🤍🌿

🌿 Finding the Glimmers – 30 Days of Gratitude
Day 28 • Strength

I used to think strength meant being able to handle everything.

Being the one who keeps going.
Figuring things out.
Getting back up when things knock you down.

But I'm starting to realise strength can look pretty different too.

Sometimes it's knowing when you've had enough.
Sometimes it's saying no.
Sometimes it's asking for help.

And sometimes it's just getting through the day and trusting that tomorrow is another day.

Maybe strength isn't always about how much we can carry.

Maybe sometimes it's knowing what we don't have to carry anymore 🤍🌿

🌿 Finding the Glimmers – 30 Days of Gratitude
Day 27 • Hope

I think hope is one of those things we don't always talk about enough.

Not hope that everything will be perfect.

Just hope that things can be better.

I have a lot of hope for my future, but I also have hope for the people around me.

For the people I love.
For the communities we're part of.
For a world where we look after each other a little more.

I hope we keep learning.
I hope we keep questioning.
I hope we keep choosing compassion over fear.

And I hope that the paths we're each walking can lead somewhere good. Not just for ourselves, but for the people walking alongside us too 🤍🌿

🌿 Finding the Glimmers – 30 Days of Gratitude
Day 26 • Courage

Courage isn't always loud.

I used to think courage meant being brave enough to do the big, scary thing.

But I'm learning that sometimes courage is much quieter.

It's saying no.
It's starting again.
It's choosing yourself.
It's admitting when something isn't working.
And sometimes, it's simply taking the next step when you don't know where it will lead.

Courage doesn't always look fearless.
Sometimes it just looks like going anyway 🤍

🌿 Mindful Hatha ~ 7pm Tonight 🌿

Monday has a way of asking a lot from us.

So before the week gets away from you, take an hour to slow down, breathe and reconnect with yourself 🧘‍♀️

Mindful Hatha blends gentle movement, breath awareness and moments of stillness to help you settle into your body and leave the busyness of the day behind.

Whether you're completely new to yoga or you've been practising for years, you're welcome exactly as you are 💚

So come along, roll out the mat and give yourself an hour that doesn't ask you to be productive.

Just breathe. Move. Be. 🌿

Bookings: [email protected]

*all props avail*

🌿 Finding the Glimmers – 30 Days of Gratitude
Day 25 • A Dream

My current dream is actually pretty simple.

A quiet, peaceful life.
A little home that feels like mine.
Work that feels meaningful.
Time for the people I love.
And enough space in between everything to spend time with myself.

I think I'm craving boring and predictable these days.

Because boring and predictable can also mean safe, steady and peaceful 😌

Nothing particularly glamorous.

Just a life that feels good to wake up to 🤍🌿

🌿 Finding the Glimmers – 30 Days of Gratitude
Day 24 · A Lesson

I've learned that I don't always have to explain myself.

This one is a work in progress 😄

I have a habit of over-explaining.
Trying to find the right words.
Trying to make sure I've been understood.
Trying to fill in all the gaps so nobody can misunderstand what I mean.

And I'm learning that sometimes, I've already said enough.

Not everyone is going to understand me.
And that's okay.

I don't need to keep adding words until someone sees things exactly the way I do.

Sometimes I can simply say what I mean, let it be heard (or not), and leave it there.

I'm still learning how to do that.

But I think there's a lot of freedom in realising that being understood by everyone isn't something I have to earn 🤍🌿