Harder Faster Stronger

ANNOUNCEMENT ALERT!!
I'm excited to announce that Harder Faster Stronger are looking for the next crop of athletes that are looking to join the team. Whether you are just getting into the gym and want to gain some strength and muscle or are ready to take on competing like some of the amazing athletes pictured below.
Training packages start from just $20/week and spots are limited. So if you think this is what you or a friend are looking for like and comment or message the page and share the post around.

What a day!! I think my face says it all with how happy and proud I am of these two. They put in the hard work fought weeks of sickness and my hassling about training to both complete their first powerlifting comp. Personal bests were crunched and the smiles were endless. Jenna and Jacinta I am so proud of you both, I know this is only the start but what a great beginning it was!! 💪🏽 By the way how awesome are the new Harder Faster Stronger shirts 😉 If competing is something you may want to look at or you just want to look to improve overall strength and your big lifts then DM this account 📱📞 @ The Bar Brisbane

Today's post comes from a shopping centre carpark. Why? Because when driving back to work in the evening you ponder as to what to share that evening and when it comes to you it has to be shared as soon as possible.

So lets call it Monday motivation, and its motivation because I've hit a tough time recently and today really helped me so I want it to help you... Persistence. What is it to you?

Today was squat day, felt shocking going into training. Hips and ankles felt tight, sore and it did not feel like today was a PB day even though it was down to be, however I persisted, lets see what I could do.
Anyway as the weights got heavier I ended up in personal best territory somehow in what seemed like no time at all (45 mins later). 137.5kg was the goal, crushed it, pushed beyond and attempted 140kg. Small increase but mentally I saw what seemed like 6 very large 20kg plates on that barbell. It happened, so in my excitement I reached for my camera and wanted to film myself doing it. It didn't happen, ended up flat on my ass. Could've given up and yeah usually would call it a day but I don't know why today I thought nope lets give it another crack, thank god I did because now I can sit proud and watch what I did.

Today was a realisation that yeah you aren't going to go into every session feeling 100% and training can feel like a drag but you work with what you got and you'll surprise yourself if you persist on and just do it. You may be at the end and it can seem easier to pack up but pursue that goal a little further and you might just get it and feel damn good about yourself too.

Go try it for yourself whether it be in the gym, on the track, in the office or even at home and start the week off kicking goals. Happy Monday guys!

So I'm sitting here on my Sunday night wondering how do I get this page going? What sorts of content should I share? What do I want my followers to take away from that content?

Now it's occurred to me, be myself, post things that people can take onboard, learn something and pass that on to someone else,. Spread the word and educate. If conversations are started from things that are being posted then I'm doing something right. So what are you going to expect from this page?

TRUE, RAW AND HONEST CONTENT

All I ask back is that you connect with me as well. The big blue 'send message' button on my page is there for a reason. Please don't be a stranger.

So this week get up, move around and watch this space.....