BilFit

Tomorrow’s BilFit is waiting. 👊🔥

Who’s coming to tackle this one?

Today is all about partner workouts 🤝🔥

Whether you’re doing CrossFit or BilFit, grab your partner and get ready to work.

See you this afternoon! 💥

Happy Monday 🤩

We’ve got a stacked week full of great workouts, good energy and plenty of chances to show up.

Let’s go 🔥

Thursdays are always a vibe at Bilfit 🔥

Good energy, good people and a whole lot of sweat. Make sure you check in for tomorrow 🤩

Monday mood at CrossFit bil 🤩

Good people, good energy and a pretty good way to start the week if you ask us. 💚

3 sets. Two engines. No hiding.

Row and bike to test the lungs, then into a run and ski to keep the pressure on. Short caps mean you have to push the pace and stay uncomfortable.

Control the effort, find your rhythm and get back to work after the rest.

Simple yet brutal 😈 how fast can you get it done?

Workout for time
30 Dual DB devil press @22.5/15kg
*Every 2 mins including the start, complete 20/15 cals on the echo bike
Time cap: 16 mins

You ready arvo crew? 🔥

Workout:
Every 4:00 for 20:00
15/12 cal row
15 box jump over @24/20”
10 thrusters @22.5/15kg
Target: Sub 2.30 mins per set

Note: The goal for this piece is fast fitness. Get through the movements as fast as you can each set. Scale the movements to suit this stimulus.

What a way to start the week 🔥

Monday’s bilfit workout:
Workout for time / 5 rounds / 1 min rest after each set
12 Alt DB sn**ch @22.5/15kg
10 burpee over DB
12 Alt DB clean and jerks @22.5/15kg
10 burpee over DB
- 1 min rest -

Time cap: 17 mins
Target: Sub 2 min rounds

Whether you’re chasing fitness or just here to move, this one delivers. ➡️➡️

See you tomorrow 🤩