BUMP Burleigh Heads

Never been to BUMP before? This is your official sign to change that! ✨👭

We know stepping into a new health club for the first time can feel intimidating—which is why we’re throwing our doors wide open for Open Days, Thursday 3rd to Saturday 5th of September!

Everyone is welcome, and better yet... you don’t have to do it alone! Grab that bestie, sister, or mum-mate who you know is running on low fuel and craving some much-deserved me-time ☕🧘‍♀️
What you both get to experience (completely FREE):
🧘 A specialist-led class tailored for women (Reformer, Sculpt, Strength & more)
👶 Onsite crèche looking after the little ones while you move
☕ Morning tea, treats, and a chance to just breathe and chat
🎁 Giveaways & exclusive on-the-day specials if you decide you love it!

Tag the friend you’re bringing in the comments, then tap the link in our bio to reserve your free pass! 🤍 👯‍♀️

6-Week Strength Block

A focused 6-week strength block designed to build confidence, strength and consistency through compound lifts and progressive overload. Across the 6 weeks, we’ll focus on mastering key movements, gradually increasing weight, reps or intensity, and challenging your body week by week. The goal isn’t to simply get through the workouts—it’s to get stronger, move better and see what you’re capable of. 💪🏋🏼‍♀️

The BTS of mums working out 🤍

It’s not always pretty. It’s early mornings, loading the kids into the car or squeezing in a session between school drop-offs, tired days, messy hair and finding 45 minutes for yourself.

But behind every workout is a mum choosing herself, building strength, confidence and a better version of herself — one session at a time.

Because looking after everyone else starts with looking after you. 💪🏼✨

Short on time? Or can’t make it into a class? We’ve got you! ⏰ Pop into our Open Gym and fit your workout around your schedule. Whether you’ve got 20 minutes or an 45, move at your own pace and make every minute count. No pressure—just you and your goals. 💪✨

Our infrared sauna is here ❤️‍🔥
Feel the Heat. Feel the Difference.

Step into our infrared sauna and experience relaxation that goes beyond the surface. Using gentle infrared heat, it helps ease tired muscles, support circulation, encourage detoxification through sweat, reduce stress, and leave you feeling refreshed, recharged, and glowing from the inside out. Just one session can help you unwind, recover, and reset your body and mind.

Bookings now available via the Mindbody app 📲