RK POD - My Favourite Run

RK POD - My Favourite Run

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RK POD - My Favourite Run incorporates a Speed & Agility program designed to suit a range of sports for adults & children.

We are also a boutique style running group providing coaching for all levels of fitness.

24/08/2026

Sore, tired, injured, wet, cold…no matter what, just keep running. Don’t Stop Believing.

23/08/2026

“I hope you find me running”… lucky enough to meet Josh Lynott owner of NOTES No coincidences Melissa Elphinstone 😉

Photos from RK POD - My Favourite Run's post 21/08/2026

First ever parkrun Australia at Yarraville with Melissa Elphinstone

09/07/2026

Melissa Elphinstone and me. Always doing hard stuff together ❤️ Bravehearts

06/07/2026

Back with the POD. ❤️

05/07/2026

Thank you Paul Manning | TSLR Thank you Melissa Elphinstone

05/07/2026

Privileged to run alongside Melissa Elphinstone in her 7th marathon in 7 days across 7 states for Bravehearts

02/07/2026

GCM on Sunday. Privileged to be running with Melissa Elphinstone for 777 Marathon Bravehearts and grateful for the support of RK POD.

01/07/2026

The POD raising money and awareness for Bravehearts 777 Marathon on the Melbourne leg. Keith Upton was smashing it too. Great effort Podsters.

25/06/2026

Three and a half thousand days of running every day. Don’t Stop Believing.

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Location

Address


Burleigh Heads, QLD