24/08/2026
Sore, tired, injured, wet, cold…no matter what, just keep running. Don’t Stop Believing.
RK POD - My Favourite Run incorporates a Speed & Agility program designed to suit a range of sports for adults & children.
We are also a boutique style running group providing coaching for all levels of fitness.
24/08/2026
Sore, tired, injured, wet, cold…no matter what, just keep running. Don’t Stop Believing.
23/08/2026
“I hope you find me running”… lucky enough to meet Josh Lynott owner of NOTES No coincidences Melissa Elphinstone 😉
21/08/2026
First ever parkrun Australia at Yarraville with Melissa Elphinstone
09/07/2026
Melissa Elphinstone and me. Always doing hard stuff together ❤️ Bravehearts
06/07/2026
Back with the POD. ❤️
05/07/2026
Thank you Paul Manning | TSLR Thank you Melissa Elphinstone
05/07/2026
Privileged to run alongside Melissa Elphinstone in her 7th marathon in 7 days across 7 states for Bravehearts
02/07/2026
GCM on Sunday. Privileged to be running with Melissa Elphinstone for 777 Marathon Bravehearts and grateful for the support of RK POD.
01/07/2026
The POD raising money and awareness for Bravehearts 777 Marathon on the Melbourne leg. Keith Upton was smashing it too. Great effort Podsters.
25/06/2026
Three and a half thousand days of running every day. Don’t Stop Believing.