RK POD - My Favourite Run

RK POD - My Favourite Run incorporates a Speed & Agility program designed to suit a range of sports for adults & children.

We are also a boutique style running group providing coaching for all levels of fitness.

09/07/2026

Melissa Elphinstone and me. Always doing hard stuff together ❤️ Bravehearts

06/07/2026

Back with the POD. ❤️

05/07/2026

Thank you Paul Manning | TSLR Thank you Melissa Elphinstone

05/07/2026

Privileged to run alongside Melissa Elphinstone in her 7th marathon in 7 days across 7 states for Bravehearts

02/07/2026

GCM on Sunday. Privileged to be running with Melissa Elphinstone for 777 Marathon Bravehearts and grateful for the support of RK POD.

01/07/2026

The POD raising money and awareness for Bravehearts 777 Marathon on the Melbourne leg. Keith Upton was smashing it too. Great effort Podsters.

25/06/2026

Three and a half thousand days of running every day. Don’t Stop Believing.

20/06/2026

Spotswood Hotel. Stylish.

18/06/2026

New shoes for Run Streak Day 3493. Nothing special yet it’s all special when you run every single day. Happy Friday Streakers.

14/06/2026

Zeus and his sister Coco back together again. Coco arrived late Friday afternoon to join our family. Proud owners of two Maine C**n kittens.

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Burleigh Heads

http://www.rkpod.com.au/

Burleigh Heads, QLD