15/07/2026
Weβre super excited to have the P3 Recovery team in club next Wednesday 22nd of July from 4:00pmβ5:30pm! ποΈ
Come down, have a chat with the team, try out the compression boots, and learn a bit more about how recovery can help with your training. πͺπ½
Weβve also got some P3 vouchers to give away to members, so make sure you swing by while theyβre here! π₯
See you in club! β€οΈ
14/07/2026
π£ MEMBER OF THE MONTH π£
Weβre absolutely thrilled to celebrate James as our MEMBER OF THE MONTH for June!!
James is one of those members who brightens the gym every single afternoon. Always showing up with a smile, smashing out his workouts and happy to stop for a chat with the team. Heβs super friendly, respectful and brings such a positive vibe every time he walks through the doors.
At just 16, his consistency and commitment are seriously impressive. Itβs awesome to see that kind of dedication.
Thank you for being a member, a legend and an overall positive vibe. We appreciate you and are so happy you got Member of the Month.
A huge shoutout to Nutrition Warehouse - Burleigh store for sponsoring our Member of the Month prize ππ
10/07/2026
π₯π₯ WINNERπ₯π₯
Challenge: Goblet Squat - How many reps can you complete in 30 seconds.
Prize: 2 weeks free + Bragging Rights
Please give a round of applause to our winners from last monthβs challenge.
ππ» Nathalia - 27 reps
ππ» Guilherme - 31 reps
Well done to everyone for having a crack, new challenge is up and for everyone who rips in will go into the draw to win an LSKD voucher. Be in it to win it.
Wanting to join? Click the link in our bio or use the details below to join the FRIENDLIEST gym on the GOLD COAST!!!
ππ»ππ»ππ»ππ»ππ»ππ»ππ»ππ»ππ»ππ»
Or contact us:
πΒ (07) 5690 1781
π§Β [email protected]
07/07/2026
π« 2026 MOST ACTIVE MEMBERS π«
Congratulations on first 6 months of the year complete.
Here is our most active members for 2026!!!
Dial in, swipe your access pass and get in that most users lists!!!
06/07/2026
Kye & Joe. Thank you for dropping into the club and meeting the team. β¨β¨These two young lads are running 100kmβs for mental health.
Get behind them, show your support and give them some love. Follow their IG page here. .and.joe β¨β¨We are looking forward to seeing them push their boundaries for a great cause.
Loving your work lads. Get after it.