14/07/2026
7 years of Crop Shop Boutique 🖤
Celebrate CSB Day with 20% off sitewide for 24 hours! CSB have given me an exclusive code so you get 25% off sitewide with my code!!
DC: SHAHNAE
7 of my fav fits from this year!
Serenity Millie Crop | Strawberry Size M
Serenity Invisible Scrunch Shorts 4” Size S
Form Alani Crop | Espresso Two Tone Size M
Form Invisible Scrunch Flare Leggings Tall Size S
Form Clara Crop | Black Size M
Form Invisible Scrunch Capri Leggings Size S
Form Cara Tank | Butter Size M
Form Invisible Scrunch Flare Fold Over Leggings | Butter Size S
Fade Lexi Support Crop | Deep Olive Size M
Fade Everyday Pants | Deep Olive Size S
Serenity Soft Halter Contour Crop | Bloom Size M
Serenity Soft Invisible Scrunch Shorts 4” | Bloom size S
Freedom Haven Tank Vanilla Size S
Ballet Wrap Top Dark Chocolate Size S
Form Invisible Scrunch Flare Leggings Tall Size S
14/07/2026
Save this one — layered single arm work flow ⚡️
Each layer builds on the last to challenge shoulder strength, stability and full body control.
• single arm shoulder press
• add a squat to stand
• standing single arm work
• add the circle home
Follow for the flows I actually teach in class 👇🏽
Wearing Crop Shop Boutique
09/07/2026
Save this one — one of last week’s strength flows ⚡️
Built to challenge full body strength, control and stability.
• half kneeling single arm work with the ring
• 4pt kneeling single arm work
• tippy bird push ups
• side lounging legs
• overhead pulls
Follow for the flows I actually teach in class 👇🏽
Wearing Crop Shop Boutique
06/07/2026
Save this one — one of last week’s strength flows ⚡️
Built to challenge full body strength, control and stability.
• Bulgarian split squats + row + shoulder press
• high plank + shoulder press
• 4pt kneeling frog press + straight leg sweep
Follow for the flows I actually teach in class 👇🏽
Wearing Crop Shop Boutique
06/07/2026
Save this one — today’s flow⚡️
Warm up flowed straight into the main work — built to prep the body, then challenge full body strength, control and core stability.
Warm up:
• single leg bridge + single leg footwork
• crunches
Main flow:
• squat + single arm narrow row (holding both long loops) with rotation
• 4pt kneeling scrambled eggs (leg circles)
• reverse crunches + candlesticks
Follow for the flows I actually teach in class 👇🏽
Wearing Crop Shop Boutique
02/07/2026
Save this one — one of last week’s strength flows ⚡️
Built to challenge full body strength, control and stability.
• plank + shoulder press
• side plank rows
• standing kick backs
• standing single arm work
• double leg extensions
Follow for the flows I actually teach in class 👇🏽
Wearing Crop Shop Boutique
