29/07/2026
Amy Core ❤️🔥
Vanilla Training Club.
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vanilla Training Club., Personal trainer, Burleigh Heads.
Exclusive Training Club
Specialising in:
- Strength & Conditioning
- Body Recomposition
- Calisthenics & Streetlifting
- Boxing
- Female Specific Programming
Completely Private Training Sessions & Facility Access
06/07/2026
A common mistake for a lot of beginners is to push up through the legs during punches. This not only decreases power but opens you up to take shots.
Instead think more about rotating the shoulders and torso while “pulling through” the floor with the legs 🥊
20/05/2026
TRY THIS COMBO❤️🔥
1 Slip 2
123 Slip 2 Roll Pivot
12 Step 4
12 Side Step 2
1 1B 1 Step Pivot 2
18/05/2026
TRY THIS COMBO 🥷
123 Slip 3B 2 Roll 4
11 2B 3
1B 32
26/04/2022
🦋
25/03/2022
🏛 These walls have seen pain, heard struggle and felt angst. These walls have turned bad days to good, turned stress to relief and struggle to strength. These walls have seen progression, created change and built confidence. What is made here cannot be bought, it must be earnt ⚡️
24/03/2022
Effective 4 Exercise Chest Specific Workout ⚡️
A1. BB INCLINE PRESS 3x3:6:8 T=2001 RIR=3-2
B1. DB FLAT PRESS 3x10-12 T=3100
C1. COSTAL PEC DIP 3x8-12 T=3100
D1. STERNAL PEC CABKE FLY (Mechanical Dropset) 5 Pause Reps AMRAP STANDARD REPS AMRAP PRESS STYLE RIR=0
20/03/2022
Highly requested.
As a member you will now gain access to professionally designed bespoke meal plans.
If you can’t find the time to track or are lacking in meal ideas, this is for you.
The library and plans will be updated continuously and new variations will become available as they are designed 🔥
07/03/2022
Site & App Now Live ⚡️
A culmination of almost 10 years of knowledge & real world application. This was designed with the sole intention to help as many people as possible reach their full physical potential.
Welcome to the Vanilla Training Club.
Link in bio 👉
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Address
Burleigh Heads, QLD
4220