Individual Coaching | Athlete Preparation | Nutritional Guidance
30/08/2025
Full of gratitude for the opportunity to attend the 23rd annual KSI training camp in Utah, and the annual Usana convention.
Creating memories, in unique environments, with extraordinary people, who dedicate their life’s, to helping people.
A special Thank you to , the KSI team, and all attending KSI coaches, for making these educational camps possible.
Ps. Can you spot and myself in the last photo with Dr. Myron Wentz?
13/08/2025
Departing Brisbane to attend the 23rd annual KSI Coach and athlete education camp, and Usana global health convention in Utah, USA
13/06/2025
Training and sport, is about improving our health, and our lives. We can plan for better outcomes, injury’s aren’t accidents.
09/06/2025
Well done, to these community members participate in a free Tai Chi class, by the beach, also known as ‘meditation in motion’.
Movement doesn’t need to be highly demanding to promote better health. A walk, bike ride, or a Tai Chi class are simple was to get moving!
More on movement, in this week’s, free email newsletter! (Link in bio)
27/05/2025
Some like it hot!🔥 Changing up my basil pesto recipe with extra heat 🌶️
Excited for the upcoming change of season, I welcome back my winter favourites for local harvest, Avocado’s, Navel oranges, pumpkin (soup season) and broccoli!
Where do you find your produce?
16/05/2025
Winter is fast approaching in the southern hemisphere, and my body has given me messages, so I’ve made changes in my training, to reflect the changes in seasons.
How do your joints and muscles feel before training? Have you adjusted to suit the conditions? Are you looking for strategies to better prepare?
Tune in to this week’s Fast five newsletter….
Link to join in my bio…
30/04/2025
Change can be uncomfortable, but fulfilling too. We could achieve a better result, we didn’t know was possible.
In training, do you look to make changes? What influences your changes, what everyone else is doing, or what you feel is best for you? How do you feel when you make a change, and discover a new outcome?
13/04/2025
Coach Liams Weekly Newsletter -