Accardi Barbell Club

PB hugs in the gym! HopeG & Phoebe Lu !

The PB in question! 55kg x 3 hip sn**ch HopeG !

Alyssa PB low handle trap bar deadlifts 115kg!

Dr. Marsus with 90kg power cleans!

Benjamin Templeton 140kg heading into The Iron Tribe Classic at the end of this month!

Lachie McPherson 🇦🇺 last air exposure before the Australian Bobsled combine! Damn these are fast!

Standard coach-pan of Saturday AM training!

Strong ladies at Accardi Barbell Club | Olympic Weightlifting & S&C ! Flying in the gym this week!

HopeG coordinating jump warm-ups, and 2 sn**ch PBs! PB 55kg x 2 PB 58kg x 1! 60kg is around the corner!

Ebony is pumping out 65kg x 2 hang power cleans (Pre Accardi CJ max is 65kg) and 3RM weighted chin up at 10kg. Well done Eb! “I’ve never done weighted before”. 🥲

Emilia with a huge PB on belt squat, clocking almost 1700w, almost 1000w over week 1! Emilia joined us 3 months ago looking for a gym that could provide S&C for her sprint training. With access to keiser equipment and a balanced program, she’s been able to make steady progress week to week. Her season-opening race is in October and she’s looking like a PB is imminent on the track! Well done Emilia!

Never miss a Monday in Bundoora!
+ New member Manny warming up with dumbbell Sots Press! Swipe for some highlights of Monday night training!

Mel with a PB 35kg sots press to kick off the session!

Mario with a PB on weighted chin ups!

New member Jordan with a PB on his squat pro.

“How good is Keiser?”

Alyssa working on 95kg trap bar deadlifts!

Stock standard Brandon Accardi coach panorama

Wrapping up a solid week in the gym with our members!

HopeG PB clean + hang clean + jerk to start the new training block!

Adam Marsic our 4-week training camp has gone too fast! Wrapping up the training week with some pec flys on the functional trainer - pumped to have you back down again!

Welcome Jordon Smith to in-person coaching! Jordon has been a supporter of our gym for a few years now - finally, we get the chance to work together in person!

Rene Maatouk 55kg clean and jerk complex!

Alyssa “When I started I could only do 6 unweighted dips”. Just over 6 months in Bundoora, making light work of 60kg power cleans and 15kg dips! Well done!

Ready to run it back tomorrow team!

Wrapping up a big training week in Bundoora!

Great week for new member ! Great power sn**ch technique and first time on weighted dips!

Hope PB hang power clean triple at 63kg!

Templeton Athletics .athletics crew training together in their Keiser S&C session!

It’s been the Ebony Spencer show all week! PB hang power clean triple, PB sn**ch 50kg, PB clean and jerk and first time on weighted chin-ups!

Mim , Australian Lacrosse team member training for the World Cup in Japan! 2 weeks left of our training camp - working on getting powerful hip extension with the Keiser air runner.

‘glutes… half glutes…’. Adam is back for 4 weeks during his uni holidays with 4 goals - Keiser belt squat 3k+, feel his glutes on the air runner, power clean PB, and bench 100kg! Should be a fun project!

Big Thursday group session getting after it! One of the best times to be in the gym. Squats, Olympic lifts, body-building on machines - a solid session from the crew.

Another week down in the gym!

week 1 at Accardi done! Making friends with new exercises! How good!

“Was that 15 reps?”

New member Ebony working on her push press technique! Eb has made a stack of progress in her speed and power over the last few weeks, can’t wait to see some new PBs drop!

throwing around 55kg in a clean complex!

athletics athlete Maki training at Accardi in prep for Greek Nationals 100m!

Ready up for Monday!

Wrapping up another big Saturday in Bundoora!

We like to keep our training varied, mixing bodybuilding circuits into our weightlifting programs - those Keiser pec flys are no joke! Everyone will be ready for summer 💪.