🏋️♀️💜 Meet The Team Friday, Introducing Coach Hollie. 💜🏋️♀️
Also known as the Big Dog. 🐶🔥 And once you train with her, you'll understand why. 😂💜
Every Friday we're introducing you to the incredible coaches behind Prestige Personalised Training.
And this week, we're starting with one of our absolute favourites. 🌟
✨ SPECIALTY
Hollie specialises in bodybuilding, muscle development, and body recomposition. 💪🏼
If completely reshaping your body is the goal, she is the coach to make it happen.
⚡ COACHING STYLE
Energy. Enthusiasm. Positivity. 🔥
Walk into one of Hollie's sessions and you will feel it immediately.
The energy in the room is completely different. 🙌🏼
🏅 CREDENTIALS
Cert 3 and 4 in Fitness. ✅
Master Female Trainer. 💪🏼
NBA Sports Model Pro. 💃🏼
💡 IN HOLLIE'S OWN WORDS
"I truly feel that weight training and nutrition are a cheat code to life.
To invest in them is the highest form of self love and self respect." 💜
That's not just something she says.
That's how she trains, how she lives, and how she coaches every single client who walks through our doors. 🔥
❤️ WHY SHE LOVES COACHING AT PPT
"PPT is a truly unique and inclusive environment that provides the platform for anyone to pursue the journey of self improvement.
No judgement, no tension, just community and good energy." 🙌🏼
We are so proud to have Hollie as part of the PPT family. 🤩💜
Want to train with Coach Hollie? 👇
Start with a Free Fitness Assessment, no pressure, just a real conversation about your goals. 🎯
👉 http://prestigept.com.au
⭐ Best Personal Trainer, Gold Coast QLD 2026 🏆
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17/08/2026
🔥💜 16 Weeks. 10kg Lost. This Is What Real Looks Like. 💜🔥
We love sharing moments like this. 🙌🏼
Because this is a real person.
A real commitment.
And results that are genuinely going to last. 💜
Our client didn't do anything extreme. 🚫
He didn't starve himself.
He didn't spend hours in the gym every day.
He found the right system.
Stayed consistent.
And trusted the process. 💡
16 weeks later? 🔥
10 kilograms gone. 📉
The stomach, the chest, the back, every single angle transformed.
Look at the side profile especially. 😮
That is a completely different body.
Here's what made it happen 👇
✅ A personalised training program built for his body and his lifestyle. 🎯
✅ A flexible, sustainable nutrition plan he could actually live with. 🥗
✅ Weekly check-ins and accountability every step of the way. 📱
✅ Habit and mindset coaching that made it stick. 🧠
✅ A coaching team who genuinely cared about his outcome. 💜
No crash diets.
No extreme programs.
No guesswork.
Just real coaching, real commitment, real results. 💯
To our incredible client, we are beyond proud of you. 🤩
You showed up.
You trusted the process.
And look at what you built in 16 weeks. 🔥
Could this be you? 👇
Start with a Free Fitness Assessment, no pressure, just a real conversation about your goals. 🎯
👉 http://prestigept.com.au
⭐ Best Personal Trainer, Gold Coast QLD 2026 🏆
😅💜 The reel is backwards on purpose... but the mindset? Unfortunately is not.
We've all done it.
Chased the quick result.
Skipped the boring stuff.
Wondered why nothing ever sticks. 😅
But in all seriousness 👇
Everyone says they've tried everything.
The one thing most people actually haven't tried?
Consistency.
Here's what happens when you're doing it backwards 👇
🎯 Quick results fade just as quick as they came.
🍽️ Training hard means nothing if you're not fuelling for it.
🔄 Motivation runs out. Consistency doesn't.
📉 Without it, progress stalls before it even starts.
You could have the best program in the room.
The best coaches on the floor.
The best intentions on a Monday.
But if you're chasing quick instead of building consistent?
You're working against yourself. 😔
So we flip it around.
Training. 💪🏼
Nutrition. 🥗
Consistency and a community that keeps you showing up. 🤝
Because the results that last don't come from a quick win.
They come from consistency, and people around you who won't let you quit. 🔥
If you're sick of feeling backwards 👇
Consider this your sign to start doing it right way round. 💜
Free Fitness Assessment, no pressure, just a real conversation about your goals. 🎯
👉 http://prestigept.com.au
⭐ Best Personal Trainer, Gold Coast QLD 2026 🏆
10/08/2026
🔥💜 16 Weeks. 9kg Lost. And She Did It By Putting Herself First. 💜🔥
We talk a lot at PPT about what it means to truly commit. 💡
Not just to a program.
Not just to a number on the scale.
But to yourself. 💜
Our client made that decision 16 weeks ago.
She stopped waiting for the right time.
She stopped putting everyone else first.
And she backed herself. 👊🏼
And 16 weeks later? 🔥
9 kilograms gone. 📉
The stomach, the waist, the back, every angle completely transformed.
But more than the photos 👇
She has energy she hasn't felt in years. ⚡
Confidence that shows up in every part of her life. 💜
A body that feels like hers again. 🙌🏼
Here's what made it happen 👇
✅ A personalised training program built specifically for her body and her goals. 🎯
✅ A flexible nutrition plan she could actually live with. 🥗
✅ Weekly check-ins and accountability every step of the way. 📱
✅ Habit and mindset coaching throughout. 🧠
✅ A team that genuinely showed up for her every single week. 💜
No crash diets.
No extreme restriction.
No guesswork.
Just real coaching, real commitment, real results. 💯
To our incredible client, we could not be more proud of you. 🤩💜
You put yourself first.
And look at what you built. 🔥
Could this be you? 👇
Start with a Free Fitness Assessment, no pressure, just a real conversation about your goals. 🎯
👉 http://prestigept.com.au
⭐ Best Personal Trainer, Gold Coast QLD 2026 🏆
🏆💜 We Asked Our Clients One Question. 💜🏆
"Why did you join the PPT 30 Day Challenge?"
And their answers said everything. 😮💜
Because it wasn't about vanity.
It wasn't about a number on the scale.
It was about 👇
Feeling like themselves again. 💡
Finally doing something for themselves.
Wanting more energy for the people they love. ⚡
Proving to themselves that they could. 👊🏼
30 days.
Real people with real lives and real reasons.
And real results that came from showing up every single day. 🔥
Watch the full video and hear their stories in their own words. 👆
Because the most powerful thing about the PPT community isn't the workouts.
It isn't the nutrition plans.
It isn't even the results.
It's the people. 💜
People who showed up for themselves when it was hard.
People who kept going when it would have been easier to stop.
People who proved that 30 days is enough to change everything. 🙌🏼
If their stories sound familiar?
If you recognise yourself in any of what they said?
That feeling is your sign. 💜
The next chapter starts with one real conversation. 👇
Start with a Free Fitness Assessment, no pressure, just a real conversation about your goals. 🎯
👉 http://prestigept.com.au
⭐ Best Personal Trainer, Gold Coast QLD 2026 🏆
06/08/2026
⏰💜 Two Days To Go. PPT Open Day Is This Saturday. 💜⏰
Just a reminder that our Open Day is happening in two days and we would absolutely love to see you there. 🎉💜
📅 Saturday 8th August
⏰ 9:00am to 12:00pm
📍 5/116, 118 Bundall Road, Bundall QLD 4217
Completely free to attend. No booking required. Just show up. ✅
If Saturday morning is usually a write-off for you?
Come and make it count. 💡
In just a few hours at PPT Open Day you can 👇
🙌🏼 Meet our award winning coaching team in person.
🏋️ Tour our premium private boutique gym and see the equipment yourself.
📋 Find out exactly what a personalised coaching program looks like for you.
☕ Have a great coffee and meet the PPT community.
No obligation. 🚫
No pressure. 🚫
No sales pitch. 🚫
And if you decide PPT is right for you?
We will be ready to have that conversation. 💜
Bring a friend, a partner, a sibling, or a colleague. 👫
The more the merrier. 🙌🏼
Spots are available now and they won't last long. 👊🏼
We'll see you Saturday. 💜🔥
📍 5/116, 118 Bundall Road, Bundall QLD 4217
🌐 http://prestigept.com.au
📞 07 5620 4420
⭐ Best Personal Trainer, Gold Coast QLD 2026 🏆
🖥️💜 If You Sit At A Desk All Day, This One Is For You. 💜🖥️
Be honest. 👀
Does this sound like your day? 👇
You sit down at your desk at 8am.
By 10am your neck is already starting to tighten.
By lunch your lower back is complaining.
By 2pm your energy has completely crashed.
By the time you get home you're too exhausted to do anything about it. 😔
And you tell yourself you'll start exercising.
But you're tired.
And sore.
And it all just feels like too much.
Sound familiar? 💡
In this video, Shawn Maftounian, Founder of Prestige Personalised Training, explains exactly why desk workers need to be training. And why the pain you're feeling is not something you just have to accept. 💜
Because here's the truth 👇
Sitting for 8 hours a day puts enormous strain on your spine, your neck, your shoulders, and your hips. 😣
It creates postural imbalances that build over months and years.
It slows your metabolism and drains your energy.
And without proper exercise, it gets progressively worse. 📉
But structured strength training changes all of that 👇
✅ Strengthens the muscles that support your spine and posture. 💪🏼
✅ Releases the chronic tension in your neck and shoulders.
✅ Corrects the muscular imbalances created by hours of sitting.
✅ Restores your energy levels throughout the day. ⚡
✅ Prevents the long-term damage that years of desk work can cause.
Your desk job isn't going anywhere. 🚫
But the pain doesn't have to come with it. 💜
Watch the full video. 👆
And if this is speaking to you, our Free Fitness Assessment is the starting point. 🎯
👉 http://prestigept.com.au
⭐ Best Personal Trainer, Gold Coast QLD 2026 🏆
04/08/2026
🎉💜 Have You Heard? PPT Open Day Is This Saturday. 💜🎉
If you've been thinking about making a change to your health and fitness, this Saturday is your chance to take the first step without any pressure whatsoever. 💜
📅 Saturday 8th August
⏰ 9:00am to 12:00pm
📍 5/116, 118 Bundall Road, Bundall QLD 4217
Completely free to attend. No booking required. 🎉
On the day you can 👇
🙌🏼 Meet our award winning coaching team. Get to know the coaches and the people behind the results.
🏋️ Tour our premium private boutique gym and world-class equipment. See it for yourself.
📋 Learn about our personalised coaching programs. Find out exactly what it could look like for you.
☕ Enjoy good vibes, coffee, and the PPT community.
No obligation. 🚫
No pressure. 🚫
No sales pitch. 🚫
Just a genuine opportunity to walk through our doors and decide for yourself. 💜
Spots are available now and they won't last long. 👊🏼
Tag someone who should come with you this Saturday. 👇🤩
Free entry. No booking needed. Just show up. ✅
📍 5/116, 118 Bundall Road, Bundall QLD 4217
🌐 http://prestigept.com.au
📞 07 5620 4420
⭐ Best Personal Trainer, Gold Coast QLD 2026 🏆
03/08/2026
🔥💜 12 Weeks. 8kg Lost. Every Angle Transformed. 💜🔥
We love sharing results like this. 🙌🏼
Because this isn't just a before and after photo.
This is 12 weeks of commitment.
12 weeks of showing up.
12 weeks of trusting the process. 💜
And the result?
8 kilograms gone. 📉
The chest, the stomach, the waist, every single angle changed.
But look closely at the after photos 👇
He hasn't just lost weight.
He's leaner. More defined. Stronger looking. 💪🏼
That's the difference between a crash diet and a proper system. 💡
Fat lost.
Muscle preserved.
A body that looks and feels genuinely better. 🔥
Here's what made it happen 👇
✅ A personalised training program built for his body and his life. 🎯
✅ A flexible nutrition plan he could actually sustain. 🥗
✅ Weekly check-ins and accountability every step of the way. 📱
✅ Habit and mindset coaching that made it stick. 🧠
✅ A team that genuinely cared about his outcome. 💜
No crash diets.
No extreme programs.
No guesswork.
Just real coaching, real commitment, real results. 💯
To our incredible client, we are so proud of you. 🤩💜
Could this be you in 12 weeks? 👇
Start with a Free Fitness Assessment, no pressure, just a real conversation about your goals. 🎯
👉 http://prestigept.com.au
⭐ Best Personal Trainer, Gold Coast QLD 2026 🏆
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Location
Category
Telephone
Website
Address
116-118 Bundall Road Unit 5
Bundall, QLD
4217
Opening Hours
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 6am - 12pm |