SEJ Health Coaching

A little consistency from the ladies i trained resulted in winner and runner up! A huge congrats ladies!!! You smashed it!

🏆 Congratulations to Our 8 Week Challenge Winners! 🏆
What an incredible eight weeks it has been! 💪

A huge congratulations to every single person who took on our 8 Week Muscle Gain Challenge. Your commitment to training, nutrition, consistency, and pushing yourselves outside your comfort zones has been nothing short of inspiring. Building muscle takes dedication, discipline, and patience, and you should all be incredibly proud of what you've achieved.

Now, it's time to celebrate our outstanding winners!

🥉3rd Place
Sandra Savage – 2.0kg of muscle gained

🥈2nd Place
Ashley Royan – 2.2kg of muscle gained

🥇 1st Place
Kellyn Robertson – 2.5kg of muscle gained

Men's Results

🥈 2nd Place
Graham Savage

🥇 1st Place
Leonard Ramsey – 1.6kg of muscle gained

👏 A special congratulations also goes to our very own Personal Trainer Sarah, who coached both our 1st and 2nd place female winners throughout the challenge. Your knowledge, encouragement, and dedication have helped produce some incredible results—well done!

Think you missed out? Don't worry...

🔥 Our Fat Loss Challenge is coming later this year! 🔥

Get ready for another exciting challenge packed with motivation, support, accountability, and amazing results. This time, the focus will be on reducing body fat while building healthy habits and becoming the best version of yourself.

Keep an eye on our socials for more details—we can't wait to do it all again!

Congratulations once again to everyone who participated. You're all winners for committing to your health and fitness journey! 💙💪

It’s been a hot minute since I’ve shown up on here… and wow, what a start to the year it’s been 😅

Between the chaos of life and being told I’ve got arthritis in my right knee, things could’ve easily gone the other way. But instead of stepping back… I leaned in 👊

I started jumping into cycle classes (RPM & Sprint) at our amazing gym as a way to help manage my knee and keep moving — and honestly, it’s been one of the best things I could’ve done 🚴‍♀️

Low impact, high effort, and it’s helped me build strength without aggravating things.
And it’s flowing into my training BIG time…

Let me just casually drop this in here:

👉 Single leg leg press — 200kg 😮‍🔥
👉 1 x 15 @ 180kg
👉 2 x 12 @ 200kg

Yeah… we’re getting STRONG 💪

I also had the absolute pleasure of being part of Donna’s Restore and Rise event — and what an incredible success it was. The energy and community reminded me exactly why I love what I do ❤️ Thanks Donna from Fit to Thrive for generously allowing me and others to share your space! 💪🏼❤️

And now… we take it up a notch 👇
Our 8 Week Muscle Gain Challenge kicks off in May 🔥
PLUS — I’ve got a small number of 1:1 PT spots opening up.

AND if you’ve been wanting to train but cost has been holding you back — I’ve got you 👇

👯‍♀️ Small Group PT (train with your mates, share the cost, still get coached properly) T's &C's apply.

If you’ve been dealing with injuries, feeling unsure where to start, or just want to feel stronger, more confident, and supported in your training — this is your sign.

Let’s get to work 💥
Message me to jump in 😊

The Importance of Rest Days When building a healthier, stronger body, people focus on pushing harder and more frequently, overlooking the vital importance of rest days.

WE’RE BACK, BABY! 🎉💪
Hello 2026 — let’s kick things off strong!

Classes are officially back this week and it’s time to move, sweat, laugh, and feel GOOD in your body again ✨
All fitness levels welcome — no pressure, no judgement, just great vibes and solid workouts.

🔥 ABT (slow burn + that cheeky sting)
• Monday 5:30pm (ONE WEEK ONLY — blink and you’ll miss it!)
• Tuesday 9:15am

💦 Aqua Aerobics (joint-friendly, sneaky hard, wildly fun)
• Tuesday: 6:00am, 5:45pm & 6:15pm
• Thursday: 6:30am

💥 PT sessions available – tailored, supportive, results-driven
💥 Small group training available – train with friends, stay accountable

Spots fill fast — PM me to book or grab more details 📩
Let’s make 2026 your year 💃🔥

🎉✨ HAPPY NEW YEAR FROM WORLD GYM BUNDABERG ✨🎉
From all of us at World Gym Bundaberg, we wish you a happy, healthy, and positive New Year 💪
❤️ We have many more options for the new year IYKYK:)

A new year means more chances to make a positive change for yourself — whether that’s stepping out of your comfort zone, coming out of your shell and making new friends, or finally putting you first.

🌟 Set new goals
🌟 Be consistent
🌟 Create healthy habits
🌟 Train hard when needed
🌟 Relax, unwind, and recover

📅 All classes are back on as normal, and next week we’re excited to officially debut two brand-new classes:
💧 Aqua Chill – rest, recover, and fully relax
🏋️ Body Pump Heavy – lift heavier and build serious strength

No matter where you’re starting from, we’re here to support you every step of the way. Let’s make this year your strongest yet — together.

We can’t wait to see you in the gym 💥
— The World Gym Bundaberg Team

💪✨

Join me this Saturday and Sunday 💪🏽😁

🔥 THIS WEEKEND AT WORLD GYM BUNDABERG! 🔥

💥 Saturday | 7:45 AM – ABT (Abs, Butt & Thighs)
✔️ Strengthen and tone your core, glutes & legs
✔️ Improve muscle definition and endurance
✔️ Great for all fitness levels with options provided

🥊 Sunday | 8:00 AM – Punchfit
✔️ High-energy cardio workout that burns serious calories
✔️ Boosts coordination, strength & fitness
✔️ Relieves stress and builds confidence in a fun, empowering environment

Start your weekend strong, move your body, and feel amazing 💪✨

📲 Book now:
👉 https://worldgym-bundaberg.yepbooking.com.au/

Or see reception to secure your spot!

🎄🎁 School Holidays Are Here + Christmas Is Just Around the Corner! 🎁🎄

School holidays have officially begun, which means a little more flexibility — and a great chance to move, laugh, and feel good 💪✨

🌟 Small Group PT Sessions available
🌟 Supportive, welcoming, and perfect for all fitness levels
🌟 Availability is OPEN over the school holiday period
🌟 Creche available so you can train stress-free 🧡
🌟 A great way to stay active (and sane 😉) through Christmas

🎅 Gift Vouchers Available — a thoughtful Christmas gift for anyone who wants to feel stronger, healthier, and happier ❤️

Spots are limited, so feel free to reach out anytime.
📩 Message me to book or grab a voucher 😊