Constant Fitness & Nutrition

I have some availability for 1:1 personal training with me at Growth Gyms Avoca.

If you’re ready to get stronger, feel fitter, and stay consistent with your training, this is a great chance to lock in a weekly session with full support and a personalised plan to match your goals.

What’s included:
• 1:1 45 minute session
• Weekly check-in
• Personalised training plan with app access

Available time slots:
Monday – Friday 6:30am
Wednesday & Thursday 5:30am

Spots are limited. Message me to secure your time.

Don't 'restart' the season with poor fitness next year
Our Off-Season Training Program is designed to keep you strong, fast, and game-ready.
🔘Personalised programming
🔘 Build strength & power
🔘 Maintain match fitness
🔘 Skill improvement & support
💸 FREE entry into our 8-week pre-season program
🔘Perfect for any team sport – Hockey, AFL, Soccer, Rugby.
💪 Train online, at home, or in the gym. - Additional 1-1 session available
💰 Just $20 per week
📩 Comment below or email [email protected] to secure your spot!

5 SPOTS LEFT for Online Coaching!

Ready to level up your fitness from anywhere?
I’m opening up 5 spots for online coaching — designed to keep you accountable, strong, and progressing with purpose.

Here’s what’s included:
• Personalised training program tailored to your goals
• Weekly check-ins & progress tracking
• Nutritional guidance & habit coaching
• 24/7 message support
• Technique feedback (video analysis)
• Access to my coaching app with everything in one place

Why online coaching works:
✓ Flexibility to train on your own schedule
✓ Constant support & accountability
✓ Results that actually last

Whether you’re training from home or the gym, I’ve got you covered.

DM me to claim your spot or ask questions!

How I looked in the gym yesterday…

Am I in a cute matching set - NO
Is my hair done nice - NO
Do I have make up on - NO

Why?

I don’t go to the gym for attention. 9/10 people do not care what you wear, or what you look like.

Majority of the people in the gym with you are there to improve their physical health, they aren’t there to judge you

Don’t get me wrong, I love a good marching set but the point is it shouldn’t matter what you wear or what you look like. You can go to the gym and work on your self regardless.

You keep doing you - Don’t worry about what others think ✌️

Next Sunday 5th Jan 2025 - 8 week Pre-season Starts
Final chance to register - applications will close Friday 3rd Jan 2025

REGISTER HERE - https://www.constant-fitness-nutrition.com/hockey-register-1

Don't miss your chance to be the you can out on the field in 2025

Specific hockey conditioning, speed, agility and reaction time focus
- 1 x weekly group session 3pm each Sunday
- 8 week gym program included
- Access to fitness app

Any question - please reach out
[email protected]

5 session for the price of 4
Plus nutritional coaching and online programming!

Purchase for yourself or as a gift for someone else

Sessions do not need to be used back to back and do not expire

Like in the bio or copy below

https://www.constant-fitness-nutrition.com/store/p/xmas-special-5-sessions-for-the-price-of-4

Happy Friday ☺️

Next Sunday the 24th Nov our 8 week hockey conditioning program kicks off

$80 per person but if multiple people from 1 family join, family rates are available

What’s included?
- 8 x in person group sessions
- 8 weeks of online programming in an app

What’s the focus?
The program willl focus on the fundamentals of hockey.
Strength, speed, power, agility & accuracy
The program will start with a testing phase to see where you’re currently at.
Each week will then have a different specific focus to dial in that area
Week 8 will end with retesting to see how much you have improved

For more information,
Please comment ‘more info’ and I will message you

Jas 🏑

Most (not all) 8 week challenge results are not sustainable!

Fitness challenges can be a great tool for motivation.. who doesn’t love a bit of competition against themselves (because it’s always you against you)

Unfortunately, most fitness challenges are similar to fad diets. They work short term but aren’t sustainable. Challenges are an easy tool for PT’s to get a quick income. So many people see the ‘prize’ and suddenly get motivation.

Motivation shouldn’t come from a prize- motivation should come from the want to change, the want to be better, the want to be healthier.

Isn’t living a longer, fitter, healthier, happier life better than a little prize that your sign up fee contributes too?

Fitness and dieting takes time, it takes long term habit changes that are sustainable going forward.

It’s not sustainable eating restricted food or restricted calories. Nor is sustainable working out twice per day 5/7 days per week.

Get yourself a coach - online or in person
Surround yourself with like minded people
Start making those changes 1 by 1

REGISTER NOW

https://www.constant-fitness-nutrition.com/hockey-register-1

8 week hockey specific preseason training

For more information - send me a PM