The_Gypsy_Lounge

I have been rather quiet on this page as I have had time off from teaching due to health issues (and performing due to CV) but I have been plugging away at my 8Elements training and dancing for my own sanity!

This is a rather personal share, as I was processing some very old emotions this past week.

But I am sharing as this is one of the reasons I am so drawn to dance, it is a vehicle for artistic expression and a great way to process and transmute energy.

I was really struggling and feeling overwhelmed when I went into my studio, I took the pain, anger, frustration and sadness, and allowed that energy to be burnt up in dance, the second song came on randomly after the first and my entire mood was shifted in under 4 minutes!

This is the power of dance/artistic expression!




https://youtu.be/HhxVpmY1DQY

Links to tracks are in the you tube description :)

Improvisations Emotional Processing Improvisation throw down in my home studio. I was struggling with some very deep old wounds that had festered in my psyche.I had spent d...

Hi guys! I hope everyone is keeping safe and well during these crazy times!

I felt drawn this morning to do a video on processing emotions for those who may find it useful.

I trust that those who really need these techniques at this time will be drawn to have a listen.

This is my process, it helps me. It may or may not resonate with you, please take on board what is useful and discard what is not.

Feel free to share this with anyone you intuit may need some help during this time.

Honour your own process and have compassion for the collective as we all process in our own way and time.

Aho!

Processing Emotions Hi guys, I created this video to share with you some of the techniques that have helped me to process my emotions during this trying time. Please take on wha...