28/08/2026
Box Squat day - 190x5, 200x5, 210x5
NWM Nutrition
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Nutritionist/Personal Trainer
18/08/2026
Today's plan was simple,
Deadlift: 3 at 220kg, 2 at 240kg, 3 at 230kg
Zercher Squats 8 at 120kg, 6 at 160kg, 1 at 200kg, 3 at 160kg
Reverse hyperextension 3x 10reps, ascending weight to 40kg
14/08/2026
Second session learning Sumo. Hit 250kg top set. There's more there. Patience is key.
31/07/2026
Hatfield Squats. Amateur aiming for +400 DOTS.
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