Sarah Rehbein PT

We take our nutrition very serious at Sarah Rehbein PT that’s why we visit the lovely ladies at Pet Wellness Hub to stock up on Scruffs favourite treats🐶🦴🩵

Scruff came in for a visit... and may have stolen Lizzy's heart. 🐾💚

We love meeting all our furry (scruffy) customers! 🐶

Our door is always open for cuddles and treats! 🫶🏻🐾

Nourish. Heal. Thrive.

🛒 36 Princess St Bundaberg East

✨DRUMROLL PLEASE 🥁🥁🥁✨

This weeks wellness win is…….

WELLCOME 👑Scruff🐶💕 The most well behaved and delightful little girl. She has brought many smiles to everyone this week. And will be hanging out with us in the gym from now on🩵

Comment below your little weekly win, whether is it a big lift, a walk in nature, stayed on track with your nutrition. We want to hear all about it🙌🏽💪🏽

🌟This weeks wellness reminder: Being an adult is a tough gig. We all have struggles and challenges.

So, when you cross paths in the gym with fellow clients or just in life in general -let’s choose kindness. Support each others wins in the gym and remember a simple smile, some words of encouragement or motivation might be the one thing that brightens someone’s day🩵

Drop a comment below if you have brightened someone’s day this week or if someone has made your heart smile🥰🌟

Wellness is not just about physical fitness. It is also about mental health. Prioritise sleep, stay hydrated, listen to what your body needs and be kind to you mind.

Celebrate your progress, no matter how small and stay consistent with yourtraining and nutrition.

SO…. What’s you weekly wellness win?

☀️This week I was lucky enough to take my office to the beach. It was too nice to be stuck inside so I sat in the shade at the beach and wrote programs, then went for my daily walk☺️🩵

✨THIS YEAR WE ARE GOING TO TRY SOMETHING NEW✨

This idea comes from many chats with my big girl, Mads and some of my regular crew. Mads is a busy gal but has still made the decision that 2026 is the year to be a STONG, FIT, QUEEN👸💕

So every Friday I will be doing a WELLNESS POST, where we can all acknowledge and celebrate each other’s weekly wellness wins. It’s encouraged to ❤️ and comment on others weekly wins to help motivate and keep each other accountable.

🎄 AND THATS A WRAP🥂🎄
Thank you to all my valued customers for our best year yet, I am forever grateful for your support and friendship. Eat well and be merry and I look forward to hearing all your Christmas tales in the new year 🎅🏻

🎄 CHRISTMAS GIVEAWAY🎄

To celebrate the festive season, Property Co is giving YOU the chance to win this Christmas kick-starter !

✨ A YETI Hard Cooler packed with YETI drink coolers, beer, pre-mixed drinks, and spirits! Perfect for keeping your beverages cool and your spirits high this Christmas!

How to enter:

✅ Follow PropertyCoAgency on Facebook
✅ Like this post
✅ Tag 2 friends who would also like to have a chance to win

🎁Extra Entry : like both Facebook and Instagram pages, and this post on both pages!

✨Extra bonus entry: Share this post and tag us!

📅 Winner drawn and announced on Friday 12th December 2025 on our socials.

Don’t miss out! Enter now to start your Christmas holidays with some cheer.

👀Please watch out for scammers, we will never ask for personal details.

Terms & Conditions:
▪️Prize to be collective, delivery not included
▪️Entrants must be 18 years or older to participate.
▪️One winner will be selected at random and announced on 12th December 2025.
▪️This giveaway is in no way sponsored, endorsed, or administered by Facebook, Instagram, or YETI.
▪️Entries close 11/12/25 11:59pm
▪️By entering, you agree to these terms and confirm you meet eligibility requirements.

Call in and say hi to Emma and grab your Xmas drinks🍾🥂🎄

CHRISTMAS GIVEAWAY 🎄 🎅

DRAWN 23rd DECEMBER 2025

To be eligible, please follow these steps:

1 - LIKE OUR THABEBAN CELLARS FACEBOOK PAGE

2- TAG A MATE

3- SHARE THIS ORIGINAL POST

ALL 3 STEPS MUST BE COMPLETED TO ENTER

Terms and conditions: Entrants must be 18 years or older. Proof of age will be required upon prize pickup.

At the going down of the sun and in the morning we will remember them.

Lest we forget.

🏋️‍♂️ Elevate Your Game! 🏆

Is your teen ready to take their athletic performance to the next level? Strength and Conditioning Training will help enhance performance, build strength, and prevent injuries.

🌟 Currently Taking New Clients! 🌟

I have 3 prime time afternoon sessions up for grabs!
Monday 4pm
Tuesday 4pm
Wednesday 4pm

Don’t miss this opportunity to empower your teen with the skills they need to excel in their sport.

👉 send me a message for more details!😊💪🏽