Crossfit Bunbury

Day 2 ✌🏽 of the Gladiator Games at Ark Health & Fitness

What an awesome turnout in the Intermediate division! So great to see so many athletes throwing down and giving it their all.

Our three teams did an incredible job. Double unders, handstand walks, and muscle-ups that were only learned in the weeks leading up to the comp were all put to the test on the competition floor — and they absolutely stepped up.

So proud of you all ❤️

✔️Talicia & Ash
✔️Sam & Kayla
✔️Hannah & Ryan

Thank you Gladiator Games for putting on another fantastic weekend of fitness, community, and competition. We loved being a part of it! 🙌🏽💪🏽

CrossFitBunbury

Crossfit Bunbury REPRESENTS ❤️‍🔥❤️‍🔥❤️‍🔥

💪🏽Courtney and Ben
💪🏽Di and Luke
💪🏽Baz and Sammy

Dominated today at the Gladiator Games at Ark Health & Fitness

What a day , such a fun comp , awesome events and was amazing to see everyone giving it their all!

Day one was a huge success , we look forward to day 2 cheering our athletes on! Let’s go 🚀

Do hard things now, so when life throws curveballs, you know how to handle them ❤️‍🔥

Having a café inside our gym is the dream 🙌🏽

Smash out a workout, then stick around for brekky, lunch 🥙 or a coffee.

Local Grind is open to everyone — you don’t need to be a member, and you don’t even need to train. Just come in, soak up the good vibes, enjoy great coffee, and treat yourself to some amazing food.

Good food. Good coffee. Good people. 🫶🏽

Hydrate the People SINGLE SACHET BOXES OF 30

In stock in all flavours 🙌🏽 the convenience of a single serve , grab and take it on the go!

NEW WEEK
Monday 15th - Sunday 21st

Week 2 of Project Mayhem (strength cycle)

Week 2 is here, and the focus stays the same: consistency over intensity. Don’t worry about “winning” the cycle this week—focus on moving well, building good habits, and stacking quality sessions together.

💥 This week’s highlights:

✔️Tempo back squats & goblet squat volume
✔️Upper-body stamina & midline strength
✔️Pause deadlifts with grip and pacing challenges
✔️Rope climbs & double unders
✔️Run + burpee test to finish the week (or choose the recovery option if your body needs it)

If you’re training 5+ days this week, be smart about when you push and when you scale. Looking after your grip, shoulders, and core early in the week will set you up for stronger performances later on.

WEDNESDAY- OLYMPIC lifting is replaced with a lower body strength session! We do this 1 a month , a great session to build strength 💪🏽

THURSDAY - FREE SESSIONS , The workout programmed for Thursday is perfect for newbies to come and join , no strength or gymnastics! Book via Mindbody!

Show up. Stay consistent. Trust the process. 🫶🏽