01/09/2026
Keep the Focus!
It's important to stay intentional in your training to maximise your results. Know your goals, understand how to achieve them and then put the effort in!
Strength and Conditioning for Kids, Teens, Adults and Sports Teams I can't wait to see you at the Exemplar Fitness Club!
Exemplar Fitness Club - Move Better, Feel Better, Live Better
We believe that fitness is more than a hobby, it's the most basic form of healthcare. We love to coach and guide all experience levels to help better themselves for what every their goals are. From competitions, to just making everyday life easier to move through, our programming is made to be altered to get each individual the best re
01/09/2026
Keep the Focus!
It's important to stay intentional in your training to maximise your results. Know your goals, understand how to achieve them and then put the effort in!
31/08/2026
Kids Fitness Made Fun!
It's so important to keep our kids healthy and moving and the easiest way to do that is to make it fun! We incorporate games to our sessions engaging and enjoyable, so they'll always want to come back for more!
29/08/2026
Battle of the South West 2026 Movement Guidelines!
Start rallying your gym and getting your team together because the tickets will sent to participating gyms soon!
Reminder that these are just guidelines. The events are made in a way that teammates can help one another to overcome strengths and weaknesses.
Workouts will be released closer to the event on Sat Nov 21st
28/08/2026
Sometimes with Strength, you got to keep it basic!
Every Monday we practice our squats. One of the most fundamental compound movements we do every single day. We progressively build in intensity to make sure that all our athletes are gradually improving and growing.
These sessions are included in our Foundations Membership! With 3 days of training a week for only $40, it's a great entry point for anyone looking to get into, or return to the gym!
27/08/2026
Exemplar Fitness Club’s Member of the Month for July is Jax! Jax has been such a dedicated member since joining over 18 months ago. He always aims to get in 3 sessions a week, even with going back to study. What sets Jax apart though is the extra effort he always puts in.
When most people are racing off after the main class at 5:30pm, Jax is sticking around to complete our Extras or Skills class! These classes are so good to get some lower intensity work to supplement our main sessions, and work on some of the weaknesses you might notice in your fitness, and Jax is always ready to put the extra effort in. Keep up the great work Jax!
26/08/2026
Our Kids classes are in full swing!
We help young people learn, grow and have fun with they health and fitness. breaking it down to make it simple, adding games to make it fun, and challenging them with new and exciting things that they haven't tried before!
25/08/2026
New Venue, Same Philosophy!
Our mantra is Move Better, Feel Better, Live Better! We pride ourselves on listening to our members goals and adapting the daily workout to them. Everyone is different and that should be celebrated and encouraged so each person gets the most out of every session!
24/08/2026
Sorry we've been a bit quiet.
But we have a lot of exciting things to come for the remainder of 2026.
Keep an eye out for more info on Events, Partnerships with local clubs and new membership deals!
30/07/2026
Our Final Day in the Old Box!
Tomorrow is our Final Day on Picton Road. Over the weekend we will be shifting to 6/47 Albert Road. More parking, aircon and an awesome new setup coming soon!
Can't wait to kick it off in the new venue on Monday!
29/07/2026
Always Supported, Always Encouraged!
Everyone at Exemplar, the coaches and the members are they to help and encourage you! You'll never feel left out or left behind with our amazing staff and community guiding you throughout your fitness journey!
| Monday | 5am - 7am |
| 9am - 10:30am | |
| Tuesday | 5am - 7am |
| 9am - 10:30am | |
| Wednesday | 5am - 7am |
| 9am - 10:30am | |
| Thursday | 5am - 7am |
| 9am - 10:30am | |
| Friday | 5am - 7am |
| 9am - 10:30am | |
| Saturday | 7am - 8:30am |