Prakriti Yoga Therapy

Y O G A - T H I S W E E K 🤍

[Monday 29th]
10-11.30am Gentle Yoga ~ Tara Yoga
5.15-6.30pm Hatha Yoga ~ Tara Yoga

[Tuesday 30th]
10-11.30am Hatha Yoga ~ Tara Yoga
5.15-6.30pm Yin & Restore ~ Tara Yoga

[Wednesday 1st]
5.45-7pm Hatha Yoga ~ Ferguson Hall

[Thursday 2nd]
10-11.30 Yin & Restore Yoga ~ Tara Yoga
5.30-6.30pm Hatha Yoga ~ Tara Yoga
7-8pm Yin Yoga ~ Shala Yoga

[Sunday 5th]
4.30-5.45pm Yin & Yang Yoga ~ Shala Yoga

[UPCOMING]
Saturday 8th August 3–5.30pm ~ Yin Yoga & the Chakras ~ Tara Yoga ~ $40 Earlybird before 8th July: https://www.trybooking.com/DMTCM

OR book me for a private class. Contact via [email protected] for more info. 🙏

Y O G A - T H I S W E E K 🤍

[Monday 22nd]
10-11.30am Gentle Yoga ~ Tara Yoga
5.15-6.30pm Hatha Yoga ~ Tara Yoga

[Tuesday 23rd]
10-11.30am Hatha Yoga ~ Tara Yoga
2-3pm Chair Yoga ~ Eaton CWA Hall
5.15-6.30pm Yin & Restore ~ Tara Yoga

[Wednesday 24th]
5.45-7pm Hatha Yoga ~ Ferguson Hall

[Thursday 25th]
10-11.30 Yin & Restore Yoga ~ Tara Yoga
5.30-6.30pm Hatha Yoga ~ Tara Yoga
7-8pm Yin Yoga ~ Shala Yoga

[Sunday 28th]
4.30-5.45pm Yin & Yang Yoga ~ Shala Yoga

[UPCOMING]
Saturday 11th July 2–5.30pm ~ Honouring Winter Mini Retreat ~ Tara Yoga ~ Bookings: https://www.trybooking.com/DLHXQ

OR book me for a private class. Contact via [email protected] for more info. 🙏

Y O G A - T H I S W E E K 🤍

[Monday 15th]
10-11.30am Gentle Yoga ~ Tara Yoga
5.15-6.30pm Hatha Yoga ~ Tara Yoga

[Tuesday 16th]
10-11.30am Hatha Yoga ~ Tara Yoga
1-2pm Chair Yoga ~ Eaton Rec. centre
5.15-6.30pm Yin & Restore ~ Tara Yoga

[Wednesday 17th]
5.45-7pm Hatha Yoga ~ Ferguson Hall

[Thursday 18th]
10-11.30 Yin & Restore Yoga ~ Tara Yoga
5.30-6.30pm Hatha Yoga ~ Tara Yoga
7-8pm Yin Yoga ~ Shala Yoga

[Friday 19th]
5.30-7.30pm Rest & Rejuvenate Workshop ~ Tara Yoga ~ fully booked.

[Sunday 21st]
4.30-5.45pm Yin & Yang Yoga ~ Shala Yoga

[UPCOMING]
Saturday 11th July 2–5.30pm ~ Honouring Winter Mini Retreat ~ Tara Yoga ~ Bookings: https://www.trybooking.com/DLHXQ

OR book me for a private class. Contact via [email protected] for more info. 🙏

What to expect at one of our Hatha Yoga classes with Gyani:

Mondays 5.15-6.30pm
Tuesdays 10-11.30am
Thursdays 5.30-6.30pm

~ Classes are a slow to medium pace and are not as physically demanding as a Flow class, so are suitable for all levels including beginners as postures can be easily modified with props.

~ You’ll get an introduction to basic yoga postures with time to focus on alignment.

~ During each class the whole body is targeted with postures for building strength, mobility and flexibility.

~ There’ll be an emphasis on the breath and some pranayama (breathing techniques) will be taught.

~ The class will always end with a relaxation and if time a Yoga Nidra (guided deep relaxation).

~ You probably won’t work up much of a sweat but will leave feeling like the whole body has been stretched, and you’ll be more calm and relaxed.

Classes are always open to casual attendance so just come to class at least 10mins before to get a spot (first come first serve).

You can see our full timetable pinned to top of our FB page. 🙏🏻

Y O G A - T H I S W E E K 🤍

[Monday 8th]
10-11.30am Gentle Yoga ~ Tara Yoga
5.15-6.30pm Hatha Yoga ~ Tara Yoga

[Tuesday 9th]
10-11.30am Hatha Yoga ~ Tara Yoga
2-3pm Chair Yoga ~ Eaton CWA Hall
5.15-6.30pm Yin & Restore ~ Tara Yoga

[Wednesday 10th]
5.45-7pm Hatha Yoga ~ Ferguson Hall

[Thursday 11th]
10-11.30 Yin & Restore Yoga ~ Tara Yoga
5.30-6.30pm Hatha Yoga ~ Tara Yoga
7-8pm Yin Yoga ~ Shala Yoga

[Sunday 14th]
4.30-5.45pm Yin & Yang Yoga ~ Shala Yoga

[UPCOMING]
Saturday 11th July 2–5.30pm ~ Honouring Winter Mini Retreat ~ Tara Yoga ~ Bookings: https://www.trybooking.com/DLHXQ

OR book me for a private class. Contact via [email protected] for more info. 🙏

Y O G A - T H I S W E E K 🤍

[Monday 1st]
4.30-5.45pm Yin & Yang Yoga ~ Shala Yoga

[Tuesday 2nd]
10-11.30am Hatha Yoga ~ Tara Yoga
1-2pm Chair Yoga ~ Eaton Rec. Centre
5.15-6.30pm Yin & Restore ~ Tara Yoga

[Wednesday 3rd]
5.45-7pm Hatha Yoga ~ Ferguson Hall

[Thursday 4th]
10-11.30 Yin & Restore Yoga ~ Tara Yoga
5.30-6.30pm Hatha Yoga ~ Tara Yoga
7-8pm Yin Yoga ~ Shala Yoga

[Saturday 6th]
1.30-5pm PAUSE Mini Retreat ~ Ferguson Hall ~ SOLD OUT

[Sunday 7th]
4.30-5.45pm Yin & Yang Yoga ~ Shala Yoga

[UPCOMING]
Friday 19th June 5.30-7.30pm ~ Rest & Rejuvenate workshop ~ Tara Yoga ~ Bookings: https://www.trybooking.com/DKYDS

OR book me for a private class. Contact via [email protected] for more info. 🙏

Join Gyani to recharge and revitalise energy levels by balancing the Chakras with Yin Yoga and meditation.

During this workshop you will experience:
~ A relaxing sequence of Yin Yoga postures to balance the chakra energy centres.
~ Chakra balancing meditation using seed sounds.
~ Yoga Nidra to rest deeply and revitalise energy levels.

Suitable for all levels, including beginners.

DATE: Saturday 8th August 3.30-5.30pm.

VENUE: Tara Yoga, 18 Clifton Street, Bunbury.

EXCHANGE: Earlybird $40 if booked before 8th July. Full price $45 or $43 concession.

BOOKING: Registration essential as places are limited. Book via Trybooking to secure your spot (link in bio): https://www.trybooking.com/DMTCM

REFUNDS: Please note there will be no refunds or exchanges.