Prakriti Yoga Therapy

5-Minute Breath Awareness To Recentre

Feeling stressed, scattered or like the day is running away from you? Take a 5-minute pause to recentre. In this guided breath awareness meditation by Gyani, you will use your natural breath as an anchor to release tension, steady the mind, and anchor your presence in the here and now.

To access the free recording via Insight Timer: https://insig.ht/o4ypO1Gjl6b

Y O G A - T H I S W E E K 🤍

[Monday 7th]
10-11.30am Gentle Yoga ~ Tara Yoga
5.15-6.30pm Hatha Yoga ~ Tara Yoga

[Tuesday 8th]
10-11.30am Hatha Yoga ~ Tara Yoga
2-3pm Chair Yoga ~ Eaton CWA hall
5.15-6.30pm Yin & Restore ~ Tara Yoga

[Wednesday 9th]
5.45-7pm Hatha Yoga ~ Ferguson Hall

[Thursday 10th]
10-11.30am Yin & Restore ~ Tara Yoga
5.30-6.30pm Hatha Yoga ~ Tara Yoga

[Sunday 13th]
4.30-5.45pm Yin & Yang Yoga ~ Shala Yoga

[UPCOMING]
PAUSE Mini Retreat Saturday 19th September 2-5.30pm ~ Fergy Hall ~ bookings: https://www.trybooking.com/DOHBI

OR book me for a private class. Contact via [email protected] for more info. 🙏

Y O G A - T H I S W E E K 🤍

[Monday 31st]
10-11.30am Gentle Yoga ~ Tara Yoga
5.15-6.30pm Hatha Yoga ~ Tara Yoga

[Tuesday 1st]
10-11.30am Hatha Yoga ~ Tara Yoga
1-2pm Chair Yoga ~ Eaton Rec. Centre
5.15-6.30pm Yin & Restore ~ Tara Yoga

[Wednesday 2nd]
5.45-7pm Hatha Yoga ~ Ferguson Hall

[Thursday 3rd]
10-11.30am Yin & Restore ~ Tara Yoga
5.30-6.30pm Hatha Yoga ~ Tara Yoga

[Sunday 7th]
4.30-5.45pm Yin & Yang Yoga ~ Shala Yoga

[UPCOMING]
PAUSE Mini Retreat Saturday 19th September 2-5.30pm ~ Fergy Hall ~ bookings: https://www.trybooking.com/DOHBI

OR book me for a private class. Contact via [email protected] for more info. 🙏

Y O G A - T H I S W E E K 🤍

[Monday 24th]
10-11.30am Gentle Yoga ~ Tara Yoga
5.15-6.30pm Hatha Yoga ~ Tara Yoga

[Tuesday 25th]
10-11.30am Hatha Yoga ~ Tara Yoga
2-3pm Chair Yoga ~ Eaton CWA Hall
5.15-6.30pm Yin & Restore ~ Tara Yoga

[Wednesday 26th]
5.45-7pm Hatha Yoga ~ Ferguson Hall

[Thursday 27th]
10-11.30am Yin & Restore ~ Tara Yoga
5.30-6.30pm Hatha Yoga ~ Tara Yoga
7-8pm Yin Yoga ~ Shala Yoga

[Sunday 30th]
4.30-5.45pm Yin & Yang Yoga ~ Shala Yoga

[UPCOMING]
PAUSE Mini Retreat Saturday 19th September 2-5.30pm ~ Fergy Hall ~ bookings: https://www.trybooking.com/DOHBI

OR book me for a private class. Contact via [email protected] for more info. 🙏

Y O G A - T H I S W E E K 🤍

[Monday 17th]
10-11.30am Gentle Yoga ~ Tara Yoga
5.15-6.30pm Hatha Yoga ~ Tara Yoga

[Tuesday 18th]
10-11.30am Hatha Yoga ~ Tara Yoga
1-2pm Chair Yoga ~ Eaton Rec Centre
5.15-6.30pm Yin & Restore ~ Tara Yoga

[Wednesday 19th]
5.45-7pm Hatha Yoga ~ Ferguson Hall

[Thursday 20th]
10-11.30am Yin & Restore ~ Tara Yoga
5.30-6.30pm Hatha Yoga ~ Tara Yoga
7-8pm Yin Yoga ~ Shala Yoga

[Sunday 23rd]
4.30-5.45pm Yin & Yang Yoga ~ Shala Yoga

[UPCOMING]
PAUSE Mini Retreat Saturday 19th September ~ Fergy Hall ~ get earlybird special if booked by 19th August: https://www.trybooking.com/DOHBI

OR book me for a private class. Contact via [email protected] for more info. 🙏

P A U S E @ Ferguson Hall
Saturday 19th September 2pm–5.30pm

This mini retreat is your gentle invitation to pause…

A sacred space to step away from daily rush and return to the present moment.

As we approach the Spring Equinox — when day and night stand in perfect equality… opposites in harmony, each needing the other for true balance.

That same equilibrium lives within us.

By pausing and listening, we can sense where we've drifted off-centre… and gently return to alignment — body, mind, and heart as one.

Give yourself permission to slow down.

Join Gyani for a mini retreat in the beautiful Ferguson Valley to reconnect with what nourishes you from within, and take a meaningful step toward inner harmony.

A retreat designed to leave you feeling gently reset, recharged, and more at home in your own centre.

⏰ EARLYBIRD CLOSING SOON! ⏰

Secure your spot 🔗 https://www.trybooking.com/DOHBI

Y O G A - T H I S W E E K 🤍

[Monday 10th]
10-11.30am Gentle Yoga ~ Tara Yoga
5.15-6.30pm Hatha Yoga ~ Tara Yoga

[Tuesday 11th]
10-11.30am Hatha Yoga ~ Tara Yoga
2-3pm Chair Yoga ~ Eaton CWA Hall
5.15-6.30pm Yin & Restore ~ Tara Yoga

[Wednesday 12th]
5.45-7pm Hatha Yoga ~ Ferguson Hall

[Thursday 13th]
10-11.30am Yin & Restore ~ Tara Yoga
5.30-6.30pm Hatha Yoga ~ Tara Yoga
7-8pm Yin Yoga ~ Shala Yoga

[Sunday 16th]
4.30-5.45pm Yin & Yang Yoga ~ Shala Yoga

[UPCOMING]
PAUSE Mini Retreat Saturday 19th September ~ Ferguson Hall ~ get earlybird special if booked by 19th August: https://www.trybooking.com/DOHBI