F45 Training Bulleen

THE MUFFIN MAN HAS MADE IT TO 100! 🧁

Some said it couldn’t be done.
Some asked “Do you know the Muffin Man?”
Unfortunately, we do. 😂

Huge congrats to Gsep Sorts on officially clocking up 100 sessions at F45 Bulleen! 💯

100 sessions of training hard, sweating profusely and somehow continuing to answer to The Muffin Man, like it’s a perfectly normal nickname. 🤣

We don’t know how it started.
We’re not sure we want.

But congratulations, Muffin Man. 🧁💪
Team 100 looks good on you. 😂

TEAM 500 — Samantha Moynihan 💥

A massive congratulations to our gorgeous Sammy, who has officially clocked up 500 sessions at F45 Bulleen! 🔥👏

Sammy has been part of the Bulleen crew for a long time now, and she is the definition of consistency. She turns up, puts in the work and just quietly gets it done — week after week. 💪

500 sessions is a HUGE achievement, and Sammy, you should be incredibly proud of yourself. You’re doing an amazing job and we absolutely love having you as part of our community. ❤️💙

Here’s to the next 500!

Drop Sammy some love below for joining the 500 CLUB! 👇🔥

📸 WEEK 6 BONUS CHALLENGE — SWEATY SELFIE EDITION 📸

We’ve made it to Week 6, so obviously it’s time to make your Coach Captain earn their keep. 😈

Your mission:

💦 Get appropriately sweaty.
🎯 Hunt down YOUR OWN Coach Captain.
🤳 Take a selfie together.
📲 YOU must post it yourself.
🏷️ Tag so we can actually see it and give you your bonus point.

And please… DO NOT waste this opportunity on a boring photo.😂

We want sweat. Drama. Questionable facial expressions. Coach harassment. Photobombing. Post-workout devastation. Whatever you've got.

The more ridiculous the photo, the more emotionally fulfilled I will be. 🤣

No tag = we don't see it.
No coach = no point.
Wrong coach = nice try, traitor. 👀
Photo sitting quietly in your camera roll = ABSOLUTELY USELESS.

It's the final week.

GET SWEATY. GRAB YOUR CAPTAIN. CAUSE A SCENE. GET THE POINT. 🔒🔥

WEEK 5 BURPEE RESULTS ARE IN! 🔥

Well… apparently 60 seconds of burpees wasn't enough to frighten you lot.

We had some absolute WEAPONS come out to play this week. 😳

And once again, there were people doing multiple attempts because “surely I can squeeze another one out.” And they did.

Unhinged behaviour. I respect it. 😂

🏆 WOMEN
🥇 Zeina — 27 BURPEES
🥈 Julia — 26 BURPEES
🥉 Cat K — 25 BURPEES

ONE burpee separating each podium spot. ONE. 👀
That is exactly why every rep matters.

🏆 MEN
🥇 Bruce — 37 BURPEES 🤖
🥈 Kiem — 26 BURPEES
🥉 Joe — 25 BURPEES

And Bruce...

37 BURPEES IN 60 SECONDS.

Absolutely no surprises there from ROBO-MAN. 🤖😂

Massive congratulations to our Top 3 — and well done to everyone who got down, got back up and repeated that terrible decision for an entire minute. 😂👏

Those podium points are getting VERY valuable now.

Week 5 done. One week to go.

This is absolutely NOT the time to take your foot off the gas.

DIG DEEP, BULLEEN. THE FINISH LINE IS COMING.🔒

TEAM 100 FOR ALEX! 🎉

A big congrats to our lovely Alex on clocking up 100 sessions at F45 Bulleen! 💯👏

When she’s not training with us, Alex is busy looking after everyone else at her own local osteopathy clinic. 💪

Congratulations Alex — welcome to the 100 Club! ❤️💙

And if your body needs a little/lot of TLC, make sure you give Dr. Alex and her clinic a follow! 🙌 Dr. Alex Gya | OSTEOPATH

🎂 HAPPY BIRTHDAY + TEAM 400 — LISA CLARK! 💪

It's a double celebration for Lisa today — another lap around the sun AND officially joining TEAM 400+ at F45 Bulleen! 🔥

And that's just her Bulleen tally.

Lisa came across to us from F45 Templestowe with plenty of sessions already under her belt, so her true F45 number is anyone's guess. At this point, we're fairly confident she's spent a significant portion of her adult life inside an F45 studio. 😂

She's also a fully committed member of the hardcore 5am crew — willingly exercising at an hour when most reasonable people are still unconscious.

What we haven't quite established is whether Lisa came to Bulleen because she's a staunch F45 devotee...

..or whether she simply followed Coach Harry across from Tempy. 👀

Given Harry remains her undisputed favourite coach, we're leaning towards the latter.

Happy Birthday, Lisa! 🥳

Thank you for bringing your loyalty & consistency to Bulleen. Here's to the next 400 — and may Harry's roster continue to align conveniently with yours. 😂❤️💙

WEEK 5 — BURPEES. YOU’RE WELCOME. 🔥

Righto Bulleen… this week it’s 60 seconds AMRAP burpees. 😈

And just to clear up a little confusion from the original challenge poster…

That questionable-looking symbol featuring one person bent over while another appeared to be conducting a rather thorough inspection from behind? 👀

THAT IS NOT THE CHALLENGE. 😂

We are doing BURPEES, people. NOT CAVITY SEARCHES.

⏱️ 60 seconds
🔥 AMRAP — as many burpees as possible
🎥 Record your full attempt
📲 WhatsApp it to me
🚨 Deadline: Sunday, 12 noon (I'm not chasing anyone down - no vid - no score)

One minute. Full send. Every rep counts.

LET’S GO, BULLEEN! 🔒🔥