KL7Fitness is all about helping you achieve your goal in a safe and fun environment. Contact me to discuss and book your spot.
Join my group classes, or book in a private small group class for you and your friends/ family, or book a 1-on-1 personal training session. See you at K1 Sport Health & Fitness School, 280 Thompsons Road, Lower Templestowe
23/02/2023
Do you want to develop an individualised program to support weight loss goals, get in shape, or feel that you'd benefit from the additional accountability or instruction?
Let’s get you started! Contact me to discuss your fitness goals.
01/10/2022
I am so proud to be part of this club that produces champions and supports each other.
01/10/2022
I am so proud to be part of this club that produces champions and supports each other. K1Sport-Australia
Which muscles are used in cycling? Your QUADS do most of the work at the top of the stroke. Your GLUTES and CALVES take over as you pedal down. Then your HAMSTRING sweeps the pedal back. Your HIP FLEXORS help lift the pedal to the top for another go-around.
Bonus: Did you pay attention to the different cycling positions? Try these different movements in your next cycling exercise.
Air bike workout helps in metabolic conditioning and boosts endurance.
It strengthens the lungs and heart and ensures more oxygen gets delivered to your muscles during the exercise.
Need that extra push to kickstart your fitness journey?
Join me or call me at 0424 335 054 to discuss your fitness goals.
Resistance bands might not look like much, but they are effective workout options to increase strength and build muscles.
Face pull exercises can help your posture. They build muscles and strength in your rear upper back helping to combat and prevent poor posture. They also develop muscles that are important for other exercises such as Pull Ups, Rows, and Sled Pulls.
Need that extra push to kickstart your fitness journey?
Join me or call me at 0424 335 054 to discuss your fitness goals.
Cardio workout increases oxygen supply, therefore allowing muscles to work harder. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.
Book a 1-on-1 personal training session that is customised to your fitness level and goals.
Sessions include:
- Health and Fitness assessment
- Goal setting
- Individualised Training Program
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 6am - 9pm |
| Sunday | 6am - 9pm |