Haven Yoga, Barre and Wellness

Haven Yoga, Barre and Wellness Your Sanctuary for Yoga, Barre, Pilates, Yin Buderim, Sunshine Coast. Retreats, NDIS, Corporate Yoga

20/09/2026

🌸 Mini-Retreat - Menopause Sanctuary 🌸
With Charmaine and Special Guest Rachel

Glide into a deliberately small, nourishing half‑day created for women moving through perimenopause to post‑menopause. Our Menopause Sanctuary Mini-Retreat blends warm ritual, evidence‑informed guidance and gentle practices to soothe nervous systems, restore energy and give you the clear, practical tools that actually work. Expect thoughtful touches, intentional pacing and a supportive circle of like‑minded women.

What to expect:
Begin with a grounding welcome and opening circle, then a revitalising facial ice experience, guided myofascial release to ease tension and restore movement, and delicious, wholesome nourishment and refreshments served mindfully.

Our concise mini‑workshop cuts through the noise - covering hormone fluctuations and the impacts you feel most: bone health, inflammation after estrogen loss, menobelly, sleeplessness, brain fog and muscle mass changes.

We close with a personalised reset and a deeply restorative 20‑minute Yoga Nidra to leave you calm, clear and replenished.

Learn more 🎟️

https://momence.com/l/MjhzmrWZ

14/09/2026

🌸 Mini-Retreat just announced Haven Yoga Studio Please see the comments for details. Women only, you are invited to feel deeply supported, held and nurtured as we guide you to deepen your self awareness and self-care through the perimenopause and post menopause phases 🌸

08/09/2026

🌿 Yin & Sound Healing for Gut Intuition 🌿
With Jade and Lynda

• Aromatherapy & Reiki

• Chai Tea & Healthy Snacks

• Sound Healing

• Yin for Digestive Wellbeing

A nurturing experience to slow down, soften the body and reconnect with your inner wisdom.

Through gentle Yin, soothing sound vibrations, aromatherapy and Reiki, we’ll create space to release tension, calm the nervous system and support digestive wellbeing.

Take a moment to pause, breathe deeply and listen within — reconnecting with your second brain, your gut and your intuition. ✨

Restore your healing energy • Trust Your Intuition 🤍

Investment:
🎟️ $69 non-members
🎟️ $59 members (please use code MEMBERS$10)

Limited spaces available 🌸 LEARN MORE HERE: https://momence.com/l/GBh1vRMJ

06/09/2026

SURRENDER & RECOVERY AT HAVEN…Your home for self-care & we can’t wait to meet you✨ Beautiful community- are you ready to make life long friends? Amazing teachers - who actually know your name! 💕
Diverse Classes - YOGA, BARRE, PILATES, YIN, STRENGTH TRAINING - everything you want in one beautiful space 💕

We can’t wait to take care of you!!

YOGA, BARRE, PILATES, YIN & STRENGTH TRAINING all in one beautiful Buderim studio! You are invited to join us…we can’t wait to meet you

💕Love feeling amazing- Mind, Body & Soul? Do you want to enjoy…
✔️ strengthening
✔️ toning
✔️ flexibility
✔️ Breath work
✔️ mindfulness
✔️ relaxation

DISCOVER MORE ⤵️ www.havenyogastudio.com.au or click the link in our bio 🍃

Haven Yoga Studio Buderim is more than a Yoga Studio, it’s your home for health & wellness….Plus a deep connection to yourself and a community of likeminded souls
🍃Join us…you are invited!

Haven Yoga Studio Buderim is your sanctuary for selfcare, health, wellbeing, and connection on the Sunshine Coast. Join Haven Yoga Studio Buderim for the best teachers and yoga & Pilates classes Sunshine Coast! Looking for Yoga near me? Haven Yoga Studio Buderim - Pilates Coast.

✨ Haven Yoga Studio

29/08/2026

Good morning beautiful Buderim 💕 Thai Frenzy Bloomhill Cancer Care jonesluxhair Diamonds Of Distinction Buderim Foot & Ankle | lower limb specialist Nicholl & Young Property Custom Denture Clinic fee-ka espresso Itzy’s on Buderim JOHN KYLE | SUNSHINE COAST CAFE Somewhere On Buderim Honeysuckle Restaurant Haven Yoga Studio Counselling Haven Aspire Life Coaching ADVANCED HEALTH Larry Bakery Cafe ✨ Magical Toy Shop ✨ Buderim | Sunshine Coast Est. 1978 Helena Cullen Mills Which is your favourite small business in Buderim?

27/08/2026

HAVE YOU BEEN SEEKING YOUR NEW PLACE TO CALL HOME? We can’t wait to meet you✨ Beautiful community- are you ready to make life long friends? Amazing teachers - who actually know your name! 💕
Diverse Classes - YOGA, BARRE, PILATES, YIN, STRENGTH TRAINING - everything you want in one beautiful space 💕

We can’t wait to take care of you!!

YOGA, BARRE, PILATES, YIN & STRENGTH TRAINING all in one beautiful Buderim studio! You are invited to join us…we can’t wait to meet you

💕Love feeling amazing- Mind, Body & Soul? Do you want to enjoy…
✔️ strengthening
✔️ toning
✔️ flexibility
✔️ Breath work
✔️ mindfulness
✔️ relaxation

DISCOVER MORE ⤵️ www.havenyogastudio.com.au or click the link in our bio 🍃

Haven Yoga Studio Buderim is more than a Yoga Studio, it’s your home for health & wellness….Plus a deep connection to yourself and a community of likeminded souls
🍃Join us…you are invited!

Haven Yoga Studio Buderim is your sanctuary for selfcare, health, wellbeing, and connection on the Sunshine Coast. Join Haven Yoga Studio Buderim for the best teachers and yoga & Pilates classes Sunshine Coast! Looking for Yoga near me? Haven Yoga Studio Buderim - Pilates Coast.

✨ Haven Yoga Studio

24/08/2026

HAVEN…Your home for self-care & we can’t wait to meet you✨ Beautiful community- are you ready to make life long friends? Amazing teachers - who actually know your name! 💕
Diverse Classes - YOGA, BARRE, PILATES, YIN, STRENGTH TRAINING - everything you want in one beautiful space 💕

We can’t wait to take care of you!!

YOGA, BARRE, PILATES, YIN & STRENGTH TRAINING all in one beautiful Buderim studio! You are invited to join us…we can’t wait to meet you

💕Love feeling amazing- Mind, Body & Soul? Do you want to enjoy…
✔️ strengthening
✔️ toning
✔️ flexibility
✔️ Breath work
✔️ mindfulness
✔️ relaxation

DISCOVER MORE ⤵️ www.havenyogastudio.com.au or click the link in our bio 🍃

Haven Yoga Studio Buderim is more than a Yoga Studio, it’s your home for health & wellness….Plus a deep connection to yourself and a community of likeminded souls
🍃Join us…you are invited!

Haven Yoga Studio Buderim is your sanctuary for selfcare, health, wellbeing, and connection on the Sunshine Coast. Join Haven Yoga Studio Buderim for the best teachers and yoga & Pilates classes Sunshine Coast! Looking for Yoga near me? Haven Yoga Studio Buderim - Pilates Coast.

✨ Haven Yoga Studio

12/08/2026

Meet Anne…she loves swimming, running, Pilates and Barre - and now she LOVES our “Strength 4 Life” classes too! In just 4 weeks Anne’s confidence with using weights shines, she has carefully and safely increased the weights for each exercise- and loves feeling every muscle 💪 Not just strength training- Anne loves working on her balance, coordination, and flexibility! She’s excited to be supporting her bone density and of course helping develop the muscles she needs for all aspects of her life- for gardening, holidays she’s yet to go on, and enjoying time with her friends and family. You see Haven Yoga Studio Anne feels at home, she has amazing friends, loves the diversity of our classes and our fabulous teachers.

09/08/2026

Yin Yoga & Sound Healing – Self Love Night 🤍

Gift yourself an evening of deep rest, self-love and gentle renewal.

This special Self Love Night combines Yin Yoga and Sound Healing to help you slow down, soften and reconnect with your heart. Through gentle, supported heart-opening postures and the soothing vibrations of sound healing, you’ll be invited to release tension, calm your nervous system and cultivate compassion for yourself.

This practice encourages you to let go of stress, open your heart, and create space for kindness, acceptance and inner peace.

Whether you’re new to yoga or an experienced practitioner, this evening is open to everyone.

✨ Date: Friday, 21 August 2026
🕕 Time: 6:00–7:30 pm
📍 Location: Haven Yoga Studio, 37 Main St, Buderim QLD 4556

Facilitated by Jade & Lynda

Come as you are, and leave feeling lighter, grounded and deeply connected to yourself. 💛 LEARN MORE 🔗 https://momence.com/l/79h5MRmD

🎟️ $69 non-members
🎟️ $59 members (please use code MEMBERS$10)

Limited spaces available- this event sold out last time 🌸

Address

37 Main Street
Buderim, QLD
4556

Opening Hours

Monday 9:30am - 6:45pm
Tuesday 6:15am - 6:45pm
Wednesday 6:15am - 6:45pm
Thursday 9:30am - 6:45pm
Friday 6am - 10:30am
Saturday 7am - 5pm
Sunday 8:30am - 4pm

Telephone

+61403042836

Website

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