HI-BRID Altitude Training Brunswick

⛰️ ACCOUNTABILITY AUGUST → STEP UP SEPTEMBER ⛰️

August… you were something special. 🖤

A HUGE thank you to everyone who walked through our doors, got their sessions in, pushed through the days they couldn’t be bothered, and made Accountability August such a massive month.

The attendance was huge. The energy was high. And most importantly, people proved to themselves that they’re capable of more. 💪

But we don’t want August to be the peak.

Welcome to STEP UP SEPTEMBER.

This month isn’t about starting over — it’s about building on what you’ve already started.

🎯 Set a goal
💪 Hold yourself accountable
🔥 Keep showing up
⛰️ Take another step forward

Whatever your goal is, step up for it.

Small wins. Consistent effort. Week after week.

Thank you for making August what it was.

Now let’s take that momentum into September and see what we can do. 🖤

🔥 ACCOUNTABILITY AUGUST — YOU DID IT.🔥

August was all about one thing: SHOWING UP

We challenged our members to commit to 20+ sessions across the month. Not because 20 is some magic number, but because we wanted to see what happens when you make a commitment to yourself and actually stick to it.

And WOW. 👏

We’ve got new names on the list.
New habits being built.
Muscles being built.
Confidence being built.
And most importantly…self-accountability being built.

Some of you smashed past 20.
Some of you probably had days where you really didn’t feel like coming in.
But you showed up anyway.

That’s what Accountability August was really about.

Not perfection.
Not being the fittest person in the room.
Just making a promise to yourself and backing it up.

So to everyone who knocked out 20+ sessions in August — congratulations. 🫡
We salute you.

And to everyone who gave it a crack, kept showing up and built a few better habits along the way, we see you too.❤️

August might be over… but the habits you built don’t have to be.

New month. It's time to STEP UP SEPTEMBER!

🚨POP UP CLASS ALERT 🚨

Come join Coach Sam tomorrow for an easy Saturday morning stretch!

Limited spots available.

📲 Must book in via app.

‼️Yoga Mat Or Tower Required! ‼️

🚨 NEW OPEN GYM HOURS! 🚨
Tuesdays | 11AM - 4PM
Train Your Own Way 💪✨

Come in, get after it, and crush your goals on your schedule! 🕒🔥

A few quick rules to keep the vibe strong:
✅ Must book via our app 📲
✅ Please put equipment away after use 🧹
✅ Be mindful of other members’ space and time 🤝
✅ No coach in the room — this is self-guided!

🏔️ Simulated Altitude Training isn’t just for elite athletes.

You don’t have to be a professional athlete to benefit from training at altitude. 💪

At HI-BRID, 7 out of 10 of our members are everyday gym-goers.
People with busy lives, big goals and a desire to feel fitter.

So what can simulated altitude training help with? 👇

🫁 Train your body to use oxygen more efficiently

⚡ Improve your endurance and stamina

💪 Get more out of your workouts

🥾 Build fitness for your next hike or adventure

🏃 Challenge yourself in a different way

& the best part?

You don’t have to be an athlete to train like one.

Whether you’re working towards a fitness goal, getting ready for your next hiking trip, or simply want to challenge yourself, we can help you get there.

New 6 week block kicks off tomorrow!

🆕 Equipment
🆕 Workout flows
❌NO BURPEES

With Accountability August underway, we’ve noticed a boost in attendance.
Be sure to reserve your classes in advance and check in when you arrive!

6 weeks to level up.

⚡️Let’s get after it! ⚡️