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19/04/2017
An hour of running may add 7 hours to your life Running may be the single most effective exercise to increase life expectancy, according to a new review and analysis of past research about exercise and premature death. The new study found that, compared to nonrunners, runners tended to live about three additional years, even if they run slowly or...
21/11/2016
Cancer and exercise do mix Being physically active during and after cancer treatment has many benefits.
Do you know a GREAT personal trainer? I need a new trainer or 2 to join us, getting VERY busy.