Active Bodies World

Trick or Treat!?

Father's Day is right around the corner. Avoid the mad dash around and enjoy 15% off ABW gear. Use the code DAD15 at the checkout.

Spoil dad this father's day. Enjoy 15% off until the 30th August. Use the code DAD15 at the checkout. Shop Men's here: http://bit.ly/2w3gC0S

It's an "add to cart" kind of day. Enjoy 50% off selected gym singlets here http://bit.ly/2MQK0xz

Singlets | ABW Store

If you watch our stories we include as many training technique cues as possible from our personal training sessions.
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This is an example of one of the most common mistakes made by people performing a one arm dumbbell row. A flat heel with straight back leg causes the hips and lower back to round out and prevents engagement of the lower lats.
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Correct form includes raising the back heel of the floor, bending the back knee slightly and raising the hips up nice and high to allow an ARCHED lower back, which will increase A) the stretch and tension pulling on the hips and B) the ability to contract the lower lat when the chest raises up on the contraction.
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For enquiries about PT / Memberships / HIIT classes
📩email: [email protected]
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Or visit our website:
🌍 www.activebodiesworld.com

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