QuickFit - Brunswick

Good food, good mood. Smashed avo, beetroot and more 🥑🌝👌
Set your day up with a great breaky ☕️

🏆WE HAVE A WINNER🏆congratulations to Matt, another winner of our 'Refer a friend' competition 🎉 Glad you guys are enjoying our facilities 💪🏋‍♂️🏃‍♀️
Keep an eye out for our next draw due at the end of this month and thanks to everyone who participated

Wishing everyone a safe and happy Easter, thanks again for your continued support

📚 BACK TO SCHOOL 8wk CHALLENGE 🎯 starting Tuesday 28th of January. Exclusive and FREE for ALL members in the .app!

Who doesn’t love a Challenge that isn’t too long and starts as soon as your day to day routine gets back to normal 🙋🏻🙋🏽‍♀️🙋🏻🙋🏽‍♀️🙋🏾‍♂️

Yeah...us too!

Our Back to School 8 week Challenge for ALL our members includes:

🏋‍♂️ A programmed daily workout in your .app for PROGRESSIVE OVERLOAD. This means, do not expect fun and fluffy workouts that DO NOT hit the same muscle over and over again to get a response. Progressive overload means hitting the same muscle, putting heavier weight on it each time to make the muscle grow. 3 training blocks included in the 8wks.

🍍 All new 1700 calorie meal plan designed by Nutritionist Maeve Galante that has substitutes for Vegitarians for each recipe and also notes for how to add more calories to each meal if you need to sit at a higher calorie mark.

🤝 Constant staff support and additional openings for a weekly or a fortnightly PT session to keep you on track to achieve this goal. PT sessions start from $55/45mins or $70/hr.

Every member at QuickFit will be getting access to this exclusive challenge and it is another way we want to add value to everyone’s membership ❤

**so if you have been waiting to join a gym or looking to swap from a higher paying facility✋ then this could the sign you needed to take action. We LOVE challenge time and can’t wait to see everyone’s commitment and meet our new members joining in on the fun **

Reach out for more info, and see us TODAY to get started. It is time for you to with Quickfit Brunswick 🫵

🌻 SPRING IS IN THE AIR 🌻
Watch out for our 8 week challenge coming up in September
Free for all members, sign up before 2nd September and also gain access, meal plans, workouts, great way to kick off your fitness journey

Reminder, did you know stretching has so many benefits, pick 5-10 minutes out of your day and help your body with the following, decrease risk of injury, increase muscle blood flow, improve posture, maintain flexibility, stronger range of motion in joints and many more, speak to one of our trainers for some advice

Eating fruit has many health benefits, some fruits are also high in water content, helping you stay hydrated in hot weather ☀️ with summer fruits now in full bloom its the perfect time to fill up that shopping trolley nice for an extra dose of vitamins and minerals 🍓🍇🍊🍒

🎄 Xmas offer is here
Sign up or refer a friend before Xmas and you can win 10 personal training sessions free
What a great way to get you motivated and into a routine to help reach those goals

With summer around the corner, come check out our Brunswick location, 24 hour access, weekly and upfront memberships, Personal training and the latest technogym equipment, whatever your goals, we are here to help you reach them

🏖 SPRING INTO SUMMER CHALLENGE 💪 starting September 4th!

Who doesn't love a Challenge that isn't too long and finishes riiiiiiight before the Christmas parties kick in? 🙋🏻🙋🏽‍♀️🙋🏻🙋🏽‍♀️🙋🏾‍♂️

Yeah...us too!

Our 8 week Challenge for ALL our members includes:

🏋‍♂️ A programmed daily workout in your .app for PROGRESSIVE OVERLOAD. This means, do not expect fun and fluffy workouts that DO NOT hit the same muscle over and over again to get a response. Progressive overload means hitting the same muscle, putting heavier weight on it each time to make the muscle grow. 3 training blocks included in the 8wks.

🍍 All new 1600 calorie meal plan designed by Nutritionist .nutritionist that has substitutes for Vegitarians for each recipe and also notes for how to add more calories to each meal if you need to sit at a higher calorie mark.

🤝 Constant staff support and additional openings for a weekly or a fortnightly PT session to keep you on track to achieve this goal.

Every member at QuickFit will be getting access to this exclusive challenge and it is another way we want to add value to everyone'smembership ❤
**so if you have been waiting to join a gym or looking to swap from a higher paying facility✋ then this could sign you needed to take action. We LOVE challenge time and can't wait to see everyone's commitment and meet our new members joining in on the fun **

Reach out for more info, to book a PT session or for a tour of the gym to get ready for challenge time ⏲