Qualified Personal Trainer Servicing Southern Brisbane Area.
�Strength & Conditioning
�Box Fit
How Did We Prepare For The Weekend? With Single Arm Arnold Shoulder Press.
Q:What muscles are used in a shoulder press? A:
The difference between your body this week & next week is what you do for the next 7 days. What are your fitness goals?
11/03/2019
Pre pay 5 get one free and save $
45mins x 5 @$50 for $250 save $90
60mins x 5 @ $60 for $300 save $140
Today we focused on biceps 💪🏾
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