Tactical Edge Training and Fitness

Starting fresh,

No more excuses for being Unfit, Unhealthy, Unhappy or Being a Physically Normal Average Dad.

I will be FIT, HEALTHY AND STRONGER MINDED and WILL NOT Allow the pain of my Back and the excuse or EXCESSIVE WEIGHT be the reason to give up.

Want Mum to see me at my best at least 1 more time.

Lets get this

I on 1 Boxing training guys and girls.

$20 for 30 min sessions.

Pad work and fight training.

Do it for learning to ptotect yourself or just for fitness.

PM me and lets chat

I put a challenge to everyone here.

Get a deck of cards and shuflle them.

Diamonds = Push ups
Hearts = Squats (to 90 degrees)
Spade = Crunches
Clubs = Lunges (each card doubles eg 7 of clubs is 14 lunges, 7 each leg)

This was one of my PT smash sessions I used for my clients back in the day.

Time yourself. Lets see who can smash this out and be game of cards, the fitness sesions King/Queen

Putting this here to show a basic workout and how beginner I am at the moment.

If you like then let me know if you want to see my daily workouts

Shoulders and cardio

Hammer shoulder press - 20k - 15reps, 30kg - 12 reps, 35kg - 10 reps, 35kg - 5 reps

Lateral cables raises (Single arm) - 5kg - 15reps, 9kg - 12 reps, 10kg -10, 10kg - 8 (slaoppy last 2 on each arm)

Front Cable raises (Single arm) -9kg - 12reps

Left shoulder slight cramping (Means stop as I have had too many injuries. Slow and steady)

Day 2. Checking in

How f'ing embarrassing

Hey all. I am so sorry.

I have been sooooo lost lately.

Hurting. But starting AGAIN tomorrow.

Hope to go all the way this time.

Hey peeps.

Been a bit since I posted.

Had a few bad weeks.

As of Sunday we will be going super hard. See you all soon

At em boi.

1kg lost so far,

Work, sleep, look after kids and training and doing food and general s**t...... FML lol

Its time to get super serious again