Rx Smart Gear Australia

Cable colour and why it matters…

Black may look cool, but it’s colour that is hardest to see when you have a black rubber gym floor as the backdrop. Our recommendation? Get a bright colour or white which has the most contrast.

The Frevo comes fully loaded with three cord option giving you the ultimate freedom to build the perfect rope for any style of training. 🤩

Helping people get better with double unders and jump rope in general is what we’re about.

Everyone wants to practice the jump, but no one wants to build the foundation. 🤦‍♂️

Calf raises are a game-changer for building the rebounding power you need for seamless double unders. Give these variations a crack next time you train and let us know if you start to notice a difference!

Work smarter, not longer. ⏱️

It sounds like a gym myth, but it’s backed by science!! Just 10 minutes of jumping rope delivers the same cardiovascular benefits as a 30-minute run 🤯

It’s the ultimate life hack for those days when you’re short on time but still want a high-intensity sweat.

rsmartgearaus jump rope cardio weight loss running vs skipping

If you’re struggling with your double unders, it’s usually because you aren’t training the right accessory movements. 🤔

Try these 5 drills to build explosive power and better mechanics:
➡️Bounding / Pogo Jumps: For rhythm and elasticity.

➡️Box Jacks to Plate: To train jump mechanics.

➡️Lateral Box Jump Overs: For agility and coordination.

➡️Lateral Pogo Jumps: For side-to-side explosiveness.

➡️Weighted Calf Raises: To build lower-leg durability.

Pro Tip:‼️ Training in barefoot-style shoes improves ground feel and control.