15/07/2026
Fitness Passport members welcome! Get in touch with our team on (02) 8968 9666 today to learn more.
A modern gym, sauna and functional training zones
100+ Group Classes per week
Best Crèche in Sydney
Welcome to Premier Health & Fitness Brookvale - the best value fitness centre on the Northern Beaches. Modern and spacious facility with top of the range new equipment, the best ever gym crèche, Group Exercise classes and very competitive prices, Premier Health & Fitness Centre is the only choice for your fitness needs. Our friendly staff, quality Group Exercise trainers and great members make for an unrivalled atmosphere – fun, positive, friendly and importantly results focused.
15/07/2026
Fitness Passport members welcome! Get in touch with our team on (02) 8968 9666 today to learn more.
Need gym time with little ones in tow?
Our crèche is split into dedicated age-based areas. Interested? Get in touch with our friendly team today to find out more or drop your questions below.
Bringing the early morning energy 💛
Catch .energy moving and grooving members through Reformer classes every Monday at 5.30am and 6.30am.
Start next week strong.
New to Premier Health & Fitness? Try us for 5 weeks for just $5 per week. Chat to the team to learn more.
*New members only. T&Cs apply.
07/07/2026
Leg day? Sorted.
Save this lower-body workout for your next session.
Not sure where to start, what weights to choose or how to structure your training? Our personal trainers can help! Get in touch with our friendly team today to learn more.
Sometimes the easiest way to stay consistent is to just show up.
We offer 150+ group exercise classes every week. With no booking required, you just need to check the timetable and jump in.
29/06/2026
Cardio doesn’t have to mean doing the hardest session possible every time.
A balanced week can include low-intensity cardio, short HIIT sessions and simple daily movement like walking more steps.
The goal is to build fitness in a way you can actually maintain, not burn yourself out by going all-in every session.
Interested in learning more? Get in touch today on 02 8968 9666.
28/06/2026
This is your reminder to pencil in some you-time.
Whether you need to slow down, stretch out or give your body time to recover, our Yoga, Yin Yoga and Japanese Yoga classes are here to support your week.
With morning, lunchtime, evening and weekend classes available, and no booking required, it’s easy to find a session that works for you.
26/06/2026
Reformer Pilates, without the studio stress.
At Premier Health & Fitness, no booking is required for our Reformer Pilates studio. Just join a class when it suits your schedule.
Find the timetable on our website or contact our friendly staff to learn more.
Strong squats start with strong cues. For heavier lifts, it’s not just about adding weight to the bar. It’s about creating stability, maintaining control and moving with intent.
A few essentials to focus on:
• Keep ribs and hips stacked
• Shoulder blades engaged back and down
• Straight bar path
• Strong drive out of the bottom
A great heavy squat session with Personal Trainer
| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 7am - 7pm |
| Sunday | 7am - 7pm |