6 weeks 2 sexy

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6w2s STAR Miss Sam Frost lost 12Kg with us!
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The Exercise Regime Behind Sam Frost’s 12kg Weight Loss The radio star shares her intense routine

6 tips for a healthier dinner tonight 🌽🌶
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1. Clean your fridge out: Toss in veggies that aren't in your recipe and EAT THE RAINBOW

2. Bring out broth: Forget the oil, and use vegetable broth instead with the technique known as a wet sauté. Use twice as much vegetable broth as you would have oil.

3. Spice it up: Boost your metabolism and help your body burn more fat with spice! Ginger, cinnamon, cayenne, and turmeric are all easy additions that bring tasty flavor and fat-burning power to recipes.

4. Add whole grains: Add whole grains to the mix. You'll feel satisfied with more nutritional value.

5. Don't overdo condiments: Instead of laying on condiments like ketchup, mayo, or heavy dresssings, focus on fresh ingredients and flavours instead.

6. Set aside leftovers: If you tend to double up on your serving size, set aside leftovers before you even dish out dinner for yourself. This way you'll have a healthy lunch ready for work tomorrow!