Body Shape Warringah Mall

Sometimes the most important thing you can do is slow down, breathe deeply, and reconnect with your body. 💜

Movement isn’t just about building strength, it’s also about creating space to release tension, quiet a busy mind, and feel more like yourself again. Because looking after yourself isn’t something you squeeze into your day, it’s something that helps you show up better for everything else.

Book a class with us!⬇️
📞 02 9939 3311
📩 [email protected]

Slow down. Sit back. Let the heat do its thing.♨️

Your fitness routine isn’t only about what happens during your workout. Recovery matters too.

A few quiet moments in the sauna can be a simple way to wind down after training and turn your gym visit into a little more than just ticking off a workout.

Think of it as a quiet transition between “training mode” and “I’m done for the day” mode.🌿

No bookings required. Just bring your swimmers and towel and come as you are.

Mon-Wed (8:00am-8:00pm)
Thursday (7:00am-8:00pm)
Friday (8:00am-6:00pm)
Saturday (8:00am-3:00pm)
Sunday (8:00am-1:00pm)

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Mums, we’ve got you covered! 🙌 Our Kids Club is packed with interactive activities that keep little ones engaged and entertained. Think fun, games, and creativity all in a safe, welcoming space. 🎨

👶👧 For children 8 weeks – 12 years
➡️ Bookings via GymMaster

Kids Club Hours:
Monday to Friday (8:15am-11:30am)
Saturday (8:00am-11:30am)

+ Complementary FREE Mother’s Group every Friday at 11:15am-12:30am (open to members and locals).

For inquiries, contact our friendly team⬇️
📞 02 9939 3311
📩 [email protected]

We’re incredibly honoured to be featured in Peninsula Living, celebrating two wonderful achievements:

🏆 Debra — Business Person of the Year
🏆 Body Shape — Best Fitness Centre

This recognition is something we’re incredibly proud to share with you. 💜✨

Catch the feature in Peninsula Living! 📰
https://northsidelivingnews.com.au/wp-content/uploads/sites/3/magfiles/082026/MW/index.html

We’re putting your strength and fitness to the test!💪

The Progress Fitness Challenge is designed to give you a starting point, a goal to work towards, and a second opportunity to see what your body can do after 6 weeks of intentional training.

📅 Saturday 12 September & Saturday 24 October
⏰ 12pm–1:30pm
💰 $49 entry
⚠️ Limited spots available!

And yes… there are prizes.👀

Ready to test your progress? Join now⬇️
https://go.acr.fit/events/fitness-challenge-2026

“This gym is the one that helped me change my life around.” 💜

Those words mean more to us than we can put into a caption.

Starting a fitness journey can feel intimidating, especially when you’ve tried before and it just didn’t feel like the right fit. That’s why creating a space where women feel comfortable walking through the doors, learning at their own pace, and finding their place in the community matters so much to us.

We’re so proud to hear how our all-women environment, Creche, Strength classes with Suree, and Small Group Training have helped make that journey feel a little easier. 🥹

And we LOVE the reminder that you don’t have to know everything when you start. Small Group Training can be a great way to build confidence, learn technique and get comfortable before jumping into group classes.

Thank you for trusting us with your journey and for sharing your experience. 💜

10/10 from you = 10/10 motivation for us. 🫶

POV: You went shopping... but instead of buying more things, you picked up a few things your future self will actually thank you for. 🛒💜

Some things are worth adding to your shopping list. Not because they’ll look good on a shelf… Because they’ll help you feel good in your body.

At Body Shape, we’re not chasing perfection—we’re building strength, confidence, connection, and healthy habits that last.

Save this for the days you need a little reminder that you’re worth investing in.✨

📞 02 9939 3311
📩 [email protected]

End your week with a little softness. 🤍

Join us every Sunday at 4:30pm for Yin Restore—a nurturing class designed to help you slow down, release tension, and recharge for the week ahead.

Through long-held Yin stretches, gentle movements, and restorative poses, you’ll create space in both your body and mind. It’s an opportunity to improve flexibility, encourage recovery, and simply take a moment to breathe.

This class is perfect if you’re looking to:
✨ Release tight muscles and built-up tension
✨ Improve mobility and flexibility
✨ Calm the nervous system
✨ Support recovery after a busy week
✨ Leave feeling rested, grounded, and refreshed

Sometimes, the most productive thing you can do is pause.

Book a class with us!
📞 02 9939 3311
📩 [email protected]

Think you’ve got the strength, balance, and core stability to take it on? We’re putting your endurance to the test with our Reverse Plank on the Foam Roller Challenge! 🔥

Hold a reverse plank on the foam roller for as long as you can. Longest hold wins a FREE Small Group Training session! 🙌🏼

Who’s ready to take on the challenge?

Join now!
📞 02 9939 3311
📩 [email protected]