Body Shape Warringah Mall

This full-body strength class is designed to help you build muscular strength, improve endurance, and support bone density—all while enhancing mobility and stability. These are the foundations that help you carry groceries with ease, play with your grandchildren, improve posture, and stay independent for years to come.

Suitable for all fitness levels, every exercise can be progressed or modified to suit your ability, so you can challenge yourself with confidence.

Expect:
💪 Functional strength training
⚡ Interval-based workouts
✨ Improved balance and mobility
🦴 Support for strong, healthy bones
🤍 A welcoming community that encourages you every step of the way

Leave every class feeling stronger, more capable, and proud of what your body can do.

Join us every Thursday at 8:15am!

Book your spot through the GymMaster app or contact reception for more information.
📞 02 9939 3311
📩 [email protected]

The most meaningful feedback isn’t about the equipment or the classes.

It’s hearing that someone feels welcomed the moment they walk through our doors.
That they’ve found confidence they didn’t know they had.
That they genuinely look forward to coming to the gym.

Thank you for choosing Body Shape, for sharing your experience, and for reminding us why we do what we do every day.💜

✨ Breathe. Slow down. Reconnect. ✨

Winter is the perfect time to pause, take a deeper breath, and come home to yourself.

Join us for a nourishing afternoon of guided breathwork, meditation and sound with Elise Griffin from .soulbreath . Through gentle, accessible practices, you’ll calm your nervous system, quiet the mind, and create space for deep rest and renewal.

Whether you’re feeling stressed, overwhelmed, or simply craving a moment to slow down, this experience offers the opportunity to refill your cup and reconnect with yourself from the inside out.

You’ll leave feeling grounded, restored and refreshed.

🌿 No experience necessary – everyone is welcome

⏰When: Saturday the 25th of July 3pm-5pm

📍Where: Body Shape Warringah Mall - group fitness room

🔗 Book via the link below! Spaces are limited
https://bswm.bodyshape.com.au/winter-breath-reset-0726

We believe feeling your best comes from supporting the mind, body, and wellbeing. That’s why we’re proud to offer a range of wellness services right here within our community.

✨ Spinal Flow with Femke Maas
A gentle, non-invasive approach designed to help release tension, improve nervous system function, and support the body’s natural ability to heal and regulate.

🌿 Naturopathy with Teagan Drummond
Personalised guidance to help support energy, digestion, hormones, immunity, stress management, and overall wellbeing through evidence-informed natural health practices.

💫 Kinesiology with Melissa Bergin
A holistic therapy that works to identify and address stress, emotional blocks, and energy imbalances, helping you feel more aligned, balanced, and empowered.

Your health journey is unique, and sometimes the support you need extends beyond the gym floor.

Book your sessions now!

Strength isn’t just about lifting heavier weights.

It’s carrying groceries without struggling.
It’s feeling steady on your feet.
It’s protecting your bones as you age.
It’s walking into a room with confidence.

Our 8-Week Strength Program is designed to help women build strength that supports everyday life, not just life inside the gym. No guessing. No intimidation. Just expert coaching and a room full of women working towards becoming stronger together.💪🏼

📅 Starts 27th July

Contact reception to secure your place today!
📞 02 9939 3311
📩 [email protected]

We’re excited to welcome Daily Rituals Apothecary to Body Shape for a special in-gym pop-up.

Lovingly formulated on Sydney’s Northern Beaches, creates 100% natural wellness products using certified ingredients to support everyday wellbeing. From calming sleep blends and perimenopause support kits to beautiful natural perfume rollers, aura sprays, and nourishing Radiance Face Oil, each product is designed to help you slow down, reconnect, and care for yourself.

Whether you’re looking to improve your sleep, create a calming evening ritual, or simply discover beautiful natural products, this is the perfect opportunity to explore the range.

As a special treat for our members, you’ll receive 10% OFF on the day. 💜

📅 Thursday 9th July
🕣 8:30am – 11:30am

We can’t wait to see you there!