Forma

To the man who willingly coaches four peri and menopausal women twice a week...

You're either incredibly patient... or just slightly crazy. 😂

Thank you for putting up with the symptoms, the excuses, the laughs, the complaints, and still pushing us to be our strongest selves.

From your favourite group of hormonal women... we appreciate you. ❤️🥊

🎤 One gym. One community. One unforgettable night.

This Friday, 17th July, we're swapping gloves for microphones at Wings n Tins. 🎶

A huge shout-out to Hendo and Scotty for putting this reel together and getting everyone in the mood for what promises to be a cracking night.

Come for the laughs, stay for the memories.

👉 Who's joining us? Tag your crew below! 🍻🎤

Think you've got good mobility? 👀

Time to find out.

Every Friday, we'll be dropping a new Mobility Challenge that we've found on the internet to test not only 🆃🆁🅰︎🅸🅽🅴🆁 🅷🅴🅰︎🅻🆃🅷 🅲🅾︎🅰︎🅲🅷 but your balance, flexibility, control, and movement.

Some will surprise you.
Some will humble you.
All of them will be fun.

The only question is...

Can you complete the challenge? 🥊

👇 Give it a crack, tag your training partner, and challenge someone else to beat your score!

#ᴄʜᴀʟʟᴇɴɢᴇᴀᴄᴄᴇᴘᴛᴇᴅ

Welcome to Meg’s 12 month journey. No shortcuts, no scales, no unrealistic expectations. Just a desire to find herself again after years of losing herself into work and looking after others. We have all been there. Disappearing into the background, slowly and quietly until you don’t even know how to start again.

There is no perfect time to start, it’s just about a desire to get started. However small.

Because showing up isn’t the first step - it might be the one that changes everything!

Meg”s Journey:
Three months ago, Megan walked into FORMA feeling like so many women in midlife—low on energy, carrying stubborn weight, lacking confidence and unsure where to start. We didn’t chase perfection. We focused on consistency, strength, movement and community. Now she’s stronger, moving better, sleeping better, feeling more confident and, most importantly, feels like herself again. Sometimes the hardest part isn’t the workout… it’s simply showing up.”

Great coaches shape & inspire lives. Great students honour the process & transform.

Because one day they'll need confidence more than comfort.

Confidence to try.
Confidence to fail and get back up.
Confidence to walk into a room and believe in themselves.

That's why we do what we do.

Our kids don't just learn boxing here.

They learn discipline.
Resilience.
Respect.
And that they are capable of hard things.

The lessons learned in this room stay with them for life.

🥊 Kids Boxing | Building confident, resilient young people.

👉 Curious if boxing could be the right fit for your child? Send us a message.