Boutique Gym
�Strength | Cycle | Boxing | Cardio | Mobility | PT
�Small Group Classes
Infrared
FRIYAY MOBILITY is here 🤸♀️😂
Looks simple.
Feels questionable.
Gets competitive real quick.
Who’s got this one? 👀
Give it a crack + tag us in your attempt.
27/08/2026
We spend so much of childhood protecting them.
But eventually, the job becomes preparing them.
To handle hard things.
To back themselves.
To know how to protect themselves.
To respect others.
To keep going when things get uncomfortable.
Kinda cool that boxing can help with all of that. 🥊
If you know you know 😂🥊
22/08/2026
At some point, you have to decide...
Does the life you're living match the person you want to become?
For Jack, the answer was no.
That one honest question became the turning point.
Since the start of 2026, he's become alcohol-free, stepped into the boxing ring four times, placed 14th overall in a half marathon, won his age group in the 10km, and he's chasing even bigger goals before the year's out.
His story isn't about talent.
It's about choosing a different direction and showing up for it every single day.
We're proud of you, mate. ❤️🥊
#
FRIYAY MOBILITY. How hard can it be? 😏
Famous last words. 😂
Another week, another challenge designed to expose exactly who’s been skipping their mobility.
Give it a crack + tag us in your attempt. 🤸♀️🔥
They don't just watch you train. They watch you keep showing up.
At Forma, we have mums and dads who still train, still compete, still chase their own goals, often with little ones in tow.
Today, Poppy watches Dad hit the bag.
One day, she'll understand what she was really watching.
Discipline. Commitment. Passion. And a parent who didn't stop becoming just because they became one. 🥊
For every parent doing the juggle, we see you.
And there are always little eyes learning from it. ❤️
Which class pi**ed Kristy off this week? 😂
Because apparently your behaviour directly affects what gets written on that whiteboard…
Tag those people wisely. 😈
Mobility Fun Friday: Boys edition 😂
Some made it look easy.
Some… gave it everything they had. 😅
Either way, the boys understood the assignment.
Who’s giving this one a crack? 👇
BREAKING: Forma’s first official hill sprint exemption has been submitted. 😂
Request received.
Supporting documentation reviewed.
Coach’s decision pending… 😐😂
Nice try, Dad.
Forma members: what would YOUR hill sprint excuse letter say? 👇
Mobility Fun Friday 🤸♀️🔥
Looks easy… until you try it. 😂
Who nailed it and who needs another week?
Give it a crack + tag us! 👇
| Monday | 5:45am - 7:30pm |
| Tuesday | 5:45am - 7:30pm |
| Wednesday | 5:45am - 7:30pm |
| Thursday | 5:45am - 7:30pm |
| Friday | 5:45am - 7:30pm |
| Saturday | 7am - 12pm |
| Sunday | 8am - 11am |