22/04/2026
Starting from today, sessions begin at 6:05!
If you're available, we'd love to see you there. The first class is free, so feel free to join us! Please bring water.
Satomi Harada
Certified Aqua Exercise Instructor
Personal trainer
Helping you to get great health and fitness
22/04/2026
Starting from today, sessions begin at 6:05!
If you're available, we'd love to see you there. The first class is free, so feel free to join us! Please bring water.
07/04/2026
Hi everyone 😊
I’ve created a Facebook group for my AQUA & DWR classes!
With the Mudgeeraba pool closing for renovations, this group will be the place to:
Get updates on alternative locations
Check class schedules
Share your feedback through polls
Feel free to join and stay connected!
''Satomi Aqua & DWR Fitness Gold Coast''
https://www.facebook.com/groups/4275194156069874
06/03/2026
💦 New Water Dumbbells Have Arrived! 💪
Hi everyone!
I’m Satomi, your aqua fitness instructor.
We just got some new water dumbbells, and they are perfect for building strength while being gentle on your joints.
Come and enjoy a fun workout in the water!
🕚 Friday 11:45 AM
📍 Pool session
✨ First session FREE – come and try!
Everyone is welcome.
Let’s move, smile, and feel great together! 😊
HealthyLifestyle
01/03/2026
Bootcamp
Exercise is more than movement.
It’s a way of life.
🌿 Build a healthy life
🧘♀️ Listen to your body
⚡ Stay energised
✨ Move with beautiful posture
🌈 Choose positivity
Stay connected to your core.
When your center is strong, everything else aligns.
エクササイズは、ただ体を動かすことじゃない。
それは生き方そのもの。
🌿 健康的なライフスタイルをつくる
🧘♀️ 自分の身体の声を感じる
⚡ エネルギーに満ちた毎日を
✨ いつまでも美しい姿勢で
🌈 ポジティブに生きる
自分の軸をしっかり意識しよう。
中心が整えば、すべてが自然と繋がっていく。
bodyaxis coreworkouts
Pretty sure there was more water outside the pool today 😅
Massive respect to everyone who trained in this weather!
02/01/2026
Happy New Year!
Grateful to live surrounded by the ocean and mountains 🌊⛰️
Wishing you all a wonderful 2026.
Pricing for this year has been updated — please check it out!
Satomi
Merry Christmas to everyone involved!
Remembering everyone’s names was one of my goals for 2025. I didn’t quite manage all of them, but I’ll keep it as my goal for next year too 😊
Helen, Cheryl, Dale, Catherine, Sandra, Susan, Corey, Chris, Christine, Christina, Poularina, Gabrielle, Danielle, Daniella, Daniel, Denise, Marianne, Margaret, Rosemarry, Bernie, Kathy, Sharon, Glen, Michelle, Kim, Wendy, Jan, Sharlee, Dine, Jillian, Jennifer, Keang, Suzzan, Madika, Janice, Guin, Dorrie, Eva, Zoe, Naomi, Leanne, Mary,Merly, Coral, Judy, Carmel, Judie, Julian, Jan, Kile, Carolyn, Anne, Lita, Mel, Maria, Jocelyn, Maddie, Lisa, Kat, Devi, Jackie, Debra, Debbie, Annette, Chantelle, Peter, Linda, Lindy, Deen, Lexie, Jill, Barbara, Harley, Jenny, Sue, Hang, Gary, Masha, Blues, Browyn, Susie, Kell, Kerry, Val,Leah, Sarah, Carl, Alicia, Sonia, Lee, Lynne, Mata, Lilly, Joe, Joy, Katie, Margue, Margo, Glenda, Alison, Laraine, Lorraine, Vivienne, Andy, Bianca, Jane, Simone, Kaye, Joanne, Tracey, Angela, Wiesia, Bronwyn, Kay, Leigh, Ruth, Rosina, Rosie, Gay, Maree, Fee, Gillian, Gina, Tanya, Bevery, Katherine, Amanda, Hazel, Clear, Trish, Joan, Merran, Maurwen, Greta, Donna, Stacey, Tomoe, Shizuko, Yuka, Omi, Yukari, Ayano
Thank you very much to all ❤️❤️❤️
See you in next year
Love from Satomi
09/12/2025
16/09/2025
✨ Somerset Deep Water Running – September 2025 Promotion ✨
💦 September Special: Bring a Buddy 💦
Bring a friend for FREE this September and you’ll also receive a FREE session!
Don’t miss this chance to share the fun and fitness with a buddy! 🏊♀️✨