Welcome to form&flow! Our boutique studio is located in St Lucia, Brisbane. Xtend Barre is Pilates and dance amplified.
Offering a range of workouts in Xtend Barre, mat pilates, reformer pilates, yoga and dance. It brings in elements of dance, ballet and Pilates to create an adrenaline-fueled workout that strengthens, lengthens and chisels the body. Each class features an elegant yet energetic combination of movements that enhance flexibility, improve balance, and challenge the core. We take pride in our clients’ s
26/08/2026
750 + 100 classes 🤍
A very special milestone for this mum-and-daughter duo.
Nina has just reached an incredible 750 classes, while Rosie has hit her 100 class milestone!
We love seeing these two come to Pilates together. Both strong, consistent and always such a lovely presence in the studio.
Congratulations Nina & Rosie - 850 classes between you! We absolutely love having you as part of our form&flow community. 🤍
POV: You finally find an instructor who makes working out feel like the best part of your day. 💙
Meet Emily! She’s energetic, encouraging, and guaranteed to have you smiling from the moment class starts.
✨ Wednesdays: Barre
🕺 Once a month on Sundays: Dance Cardio
Whether you’re here to feel stronger, move to great music, or simply have fun,
Emily’s classes are the perfect place to start.
Who’s joining her this week? 👇
29/06/2026
Congrats Kat on 100 classes!
21/04/2026
Closed this Saturday for ANZAC Day.
A quiet pause to reflect.
We’ll see you Sunday for our Sweat, Dance Cardio, stretch or reformer sessions 🤍
14/04/2026
this one might be the easiest to guess
a little throwback for our 10 year celebration
this is one of our instructors… at 10 years old
can you guess who it is?
we’ll reveal tomorrow
we’re celebrating on Sunday, we’d love to see you there 🤍
09/04/2026
Ok, so that first one was easy to guess 😊 so we’ve made this one a little younger than 10 years…
a little throwback for our 10 year celebration 🤍
this is one of our instructors…
can you guess who it is?
we’ll reveal tomorrow
09/04/2026
Just one week away until our studio turns 10!
a little throwback for our 10 year celebration 🤍
this is one of our instructors… at 10 years old
can you guess who it is?
we’ll reveal tomorrow
| Monday | 6am - 8:15pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8:25pm |
| Thursday | 6am - 8:25pm |
| Friday | 6am - 4:30pm |
| Saturday | 6:30am - 5pm |
| Sunday | 7:30am - 10:10am |